Yoga

How to choose the best yoga mat

Looking to buy a yoga mat? If you think the only considerations are its colour and design, think again. Not...


Yoga pose of the month: Engage inner strength with Warrior II

As the days grow shorter and indoor life gets busier, find your inner strength and focus by practising Warrior II...


Yoga pose of the month: Engage inner strength with Warrior II

As the days grow shorter and indoor life gets busier, find your inner strength and focus by practising Warrior II...


Yoga pose of the month: Release tension with Reed Pose with side bends

Muscle tension can accumulate in the neck and shoulders, especially during busy periods. Relieve that tension with this side bend


Yoga pose of the month: Improve balance with leg lifts

Balancing yoga poses help you focus and concentrate and build strength in the core, hips and legs. Try this series...


The benefits of yoga

The benefits of yoga extend far and wide, whether you're a beginner or an avid yoga practitioner. Find out how...


The ultimate guide to yoga

Whether you're a seasoned yogi or trying the practice for the first time, our ultimate guide to yoga will help...


3 Yoga Poses for Beginners

New to yoga? These three yoga positions are great for beginners to try

Yoga pose of the month: Ease back tension with Standing Tabletop

The standing tabletop pose with alternate leg crosses is a simple, effective and easy way to loosen residual or chronic...


Yoga for Beginners

Yoga has many physical, spiritual and mental benefits, and virtually no barriers to entry. Celebrated instructor Eoin Finn shares his...


The Benefits of AntiGravity Yoga

AntiGravity Yoga is a hot new fitness trend making its way across Canada. Find out what it is and whether...


Yoga Retreats Benefit Mind, Body and Soul

Looking for a relaxing vacation idea? Find out if a yoga retreat is the right holiday choice for you


Yoga Helps Breast-Cancer Patients Heal

How one Toronto-based yoga program helps women get through breast cancer'in part thanks to fundraiser Yoga in Motion


5 Reasons to Try Yoga this Year

Whether you're new to yoga or trying to get back into it, here are five reasons to get on the...


3 Health Benefits of Yoga

Studies show that practicing yoga can improve your health in several ways. Here's more on the health benefits of yoga


3 Soothing Yoga Moves

Relieve stress and improve your mood with these soothing yoga poses

Toronto: My favourite yoga studios

After sampling many teachers and countless classes in yoga studios across Toronto, I've come up with a few favourites. Here...


Yoga wardrobe malfunction

When I took up yoga this year, the first thing I did was purchase two pairs of Lululemon pants. (Just