Yoga

8 Ways Yoga Will Transform Your Body and Your Health

The practice of yoga doesn't just feel good; it also has some very physical benefits. Read on for the health benefits of yoga

‘4 Things I Learned During a Single Yoga Class in India’

Writer Joana Lourenço spent some time at a yoga retreat in Jaipur, India. Here are four life lessons she learned...


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5 Yoga Poses that are Better than Kegels

Kegels aren't the only thing you can do to strengthen your pelvic floor. In fact, these yoga poses promise even...


5 Ways Yoga Can Make You a Better Runner

Other than regularly pounding the pavement, yoga is one of the best things runners can do to improve. Here's more...


6 Things Yogis Do Every Day

The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can practice to live like...

10 Best Foods for a Yoga Diet

Looking to get the most out of your yoga class? Here are 10 of the best yoga foods to incorporate...


6 Yoga Poses to Relieve Sciatic Pain

Yoga can do wonders for sciatic pain. Whether it's from tight muscles, pregnancy or a slipped disc, get relief with...


10 Things NOT to do Before Hot Yoga

When you want to bend, twist and sweat your way fit with a hot yoga workout, avoid making these mistakes...


Boost Your Yoga Practice: Yogis Share Their Best Tips

Looking to improve your yoga practice? Experts share their advice on yoga for beginners


Yoga With Your Dog: Is Doga Really a Thing?

What happens when you combine yoga and your dog? You get doga! Here's what to know about this new yoga...


The 10 rules of a peaceful yoga class

These often unspoken rules of yoga can help you stay zen on your mat and get the most out of...


8 great things about yoga in the winter

Trade your cosy sweater for spandex and hit the yoga studio - you'll be happy you did (even on the...


Fitness: 5 ways yoga helps you de-stress

How does yoga help to soothe stress? Let us count the ways. Best Health asked for insights from David Good,

The 5 Most Common Yoga Injuries and How to Prevent Them

Yoga may not be a high-impact sport, but that doesn't mean injuries don't happen. Here's some tips on how to...


Summer’s best Canadian yoga festivals

This summer, thousands of Canadians will come together for music and yoga at outdoor festivals. Here are some of our...


Should you try a 30-day yoga challenge?

If you're in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet. Find...


6 ways yoga will help you stay young

Sure, yoga helps you look and feel great now. But new research shows it can also help keep you feeling...


3 ways to best fuel yourself for yoga class

Your eating habits can have a big impact on how you feel during a yoga session, and afterwards. Here's what...


Ida Herbert: The world’s oldest yoga instructor

Is yoga the secret to staying young? If this 96-year-old yoga instructor is any indication, it just might be


Essential yoga gear

Get prepped for yoga with this gear that will help you stretch, flex and pose your way to yoga bliss


5 yoga poses to help you look good naked

Sculpt long, lean muscles with these yoga poses

7 unusual places to do yoga

We found yogis practising yoga in all sorts of unusual places on Pinterest. Here are some of the most creative


6 anti-aging yoga poses to keep you young

Want to stay younger, for longer? Yoga can help get you there ' starting with these six anti-aging poses.


4 Canadian yoga adventures

Stretch your muscles and your mind with one of these Canadian yoga adventures


Ask Best Health: What is Moksha yoga?

Interested in trying hot yoga? Canada's own Moksha yoga could be what you're looking for


Yoga pose of the month: Stretch hips and lower back with squats at the sink

This is the perfect time to tune up everything from the waist down by practicing "Squats at the Kitchen Sink,'...


Bikram yoga for beginners

Bikram yoga is growing in popularity'but is it safe for beginners? Read the opinions of two yoga teachers, and share...