Dr. Jen Gunter Sets the Record Straight on Menopause
In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate...
16 of the Best Card Games to Play with Friends
You can please everyone! You just need the right card game.
11 LGBTQ2S+ Canadians You Need to Know
These artists, drag queens, activists and politicians light up our feeds.
The 25 Best Canadian Movies Ever
If you fancy yourself a cinephile, this rundown of great Canadian movies—listed in alphabetical order by film critic Linda Barnard—will...
9 New Books to Read to Ease Stress and Reset Your Mind
These new and upcoming titles are sure to inspire and give you a new perspective on life.
How to Take that Pot of Simmering Resentment off the Stove
Alejandra Proaño, a registered clinical counsellor and anger-management specialist based in Vancouver, shares how
The Treatment That’ll Be Booked Up for Months After Lockdown
Lymphatic drainage massages have been popular outside of North America for some time, but the much-hyped treatment is finally gaining...
5 Ways to Make Meditation a Daily Habit
Ready to start meditating your way to better physical and mental health? These tips will help you make daily meditation...
Not an Introvert or an Extrovert? 8 Signs You Could Be an Ambivert
Ambiverts fall between introverts and extroverts, and that comes with advantages—and some disadvantages as well.
How Long Should You Meditate? Spoiler: Longer Isn’t Better
It seems like everyone is meditating these days, but how do they find the time? Here, experts reveal how much...
Calm Your Mind for Free with These No-Cost Meditation Solutions
Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel.
Think You Can’t Meditate? Try This
Thinking of starting a meditation practice but don't know where to begin? Here's how to meditate—and why it's so good...
The Importance of Making Memories During Pandemic Life
Creating positive memories, when every day feels the same, can benefit your health.
The Awesome Health Benefits of Awe Walking
It’s slightly more purposeful than a normal walk, but way, way better for your brain. Here’s how to do it.
50 Hilarious Quotes from “Schitt’s Creek”
It's been one year since the final episode of Schitt's Creek aired, and we're not finished celebrating the Canadian show's groundbreaking...
Where to Watch the Oscar-Nominated Movies in Canada
While it’s unlikely you’ll be able to catch these flicks on the big screen, they’re easily accessible on streaming or...
What Are Chakras? Everything You Need to Know About Healing Energy
Energy healing may have a positive effect on your mental, emotional, and physical health. We asked experts where the seven...
What You Need to Know About CBD and Inflammation
CBD may have pain-relieving and anti-inflammatory effects in the body. Here's what to know about CBD and inflammation.
15 Shows With Strong Female Leads We Love on Netflix Canada
In honour of Women's History Month, we've rounded up our favourite shows on Netflix Canada that have starring...
Olympic Runner Melissa Bishop on How She Stays Motivated
After the 2020 Tokyo Olympics were postponed, the elite runner recalibrated and learned to juggle motherhood, motivation and training during...
8 Newsletters, Written by Women, That You’ll Want in Your Inbox
These newsletters will quickly become must-reads in your inbox.
What Being in the Mountains for Three Days Taught Me About My Health
I went nearly 72 hours without witnessing anti-Blackness, or feeling the anxiety that the COVID-19 pandemic has brought.