Weight Loss

6 reasons why you’re overweight

Not sure how the number on the scale got so high? You're not alone. Here are six reasons why you're...


Virtual weight loss: Can you shed pounds online?

The latest virtual weight loss programs could make your computer an essential tool for getting slim. But can you really...


Would you spend summer vacation at fat camp?

Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may...


Top 10 weight-loss mistakes

If you're having trouble shedding pounds, take a look at your strategy'you may be making some of these top 10...


A sensible guide to weight gain during pregnancy

Weight gain is a normal and healthy part of pregnancy, especially during the second and third trimesters


5 Things You Need To Do Before Successfully Losing Weight

Don't start your weight-loss journey without doing these five things first.


Top 5 tips for achieving weight-loss goals

In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. Here are...


The Truth About Diet Pills and Whether They Really Work

Diet pills are part of a multi-billion dollar weight-loss industry in Canada, but do they really work?

How to lose baby weight like a celebrity

How did Katie Holmes and Kate Hudson seemingly effortlessly drop their baby weight? They likely spent a fortune on personal...


8 ways your kitchen can help you lose weight

A healthier diet starts with a healthy cooking space. Here are eight simple ways to use your kitchen to lose...


Why do diets stop working?

Dr. Arya Sharma is chair for obesity research and management at the University of Alberta, and scientific director of the...


How diets make you fat

Restricting your food intake may seem like a quick way to shed pounds, but experts say diets make you fat...


Eat more to weigh less

You don't have to go hungry to lose weight. Research shows that adding protein to your diet lets you fill...


8 reasons why you’re gaining weight

Overeating and lack of exercise are obvious explanations for the extra pounds, but there might be a medical reason why...


4 weight-loss secrets from a Hollywood trainer

Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight


6 ways to shrink your debt and your waistline

A recent study out of the University of Ohio found that women who lost a significant amount of weight also...

3 ways weight and debt are connected

Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is related to your shrinking bank...


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8 reasons why you can’t lose weight

Why your diet may not be working'and ways to drop extra pounds


The only weight-loss plan you’ll ever need

Want a long-term approach to losing weight'and keeping it off? Start with this simple formula


How to lose a pound a week

Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started!


4 myths and truths about weight loss

Find out which weight loss wisdom actually works and what's just a myth

Why eating at night will make you gain weight

Find out why nighttime snacking could be your weight-loss downfall


11 secrets to getting slim

Get the skinny on weight loss with these research-based tips


4 quick weight-loss fixes

It's tempting to trim excess inches quickly. But before you try any of these four rapid-weight-loss options'including gastric banding, hoodia,...


Why keeping a food journal will help you lose weight

The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and...


4 new tricks to get and stay slim

There's emerging evidence that your brain and even household chemicals can play a major role in weight gain. Here's how...


Best Health printable food journal

The research is in: food diaries really do help you lose weight. Download and print our Best Health food diary...