Weight Loss

15 Signs Your Weight Gain Means Your Health Is in Trouble

Weight gain doesn't just limit your wardrobe and dash your self-esteem — it can be a symptom of some serious...


Yes, You Can Eat Large Portions and Still Lose Weight — Here’s How

Still trying to shed those holiday pounds? Forget portion controlled diets — learn how you can lose weight without starving...


Adding This Food to Your Breakfast Could Help You Lose Weight

Breakfast is the most important meal of the day, and adding a cup of berries could bring you a host...


This One Thing You Can Do at Home Will Help You Lose Weight, According to Science

Weight loss can be tough, especially with all the temptation out there in the world. But one thing can be...


5 Weight Loss Myths from The Doctors: Extreme Weight Loss

Trainers Heidi and Chris Powell want to set the record straight on these common weight loss myths.


This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss

As one writer describes her weight loss journey, she claims doing this every morning kept her accountable for her weight.


This Is the Absolute Best Diet for Weight Loss – And It’s Not Keto!

Whether you want to lose five pounds or 50, consider this easy, effective meal plan.


20 Ways To Eat Better, Lose Weight And Forget About Dieting

Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume...

How To Lose Weight: 10 Simple Ways To Eat Less & Move More

It's what we all want to know: How to lose weight fast. The secret is to not complicate things. Follow...


This Is Exactly How Much Sleep You Need if You Want to Lose Weight

A little extra shut-eye could make a big difference in how you eat the next day.


What Your Daily Coffee, Tea, Juice Or Smoothie Is Really Doing To Your Body Weight

The truth is the calories and sugar you consume when you drink is just as important — and often overlooked....


10 Secrets Your Trainer Won’t Tell You About Weight Loss

Make the most of your next sweat session with your workout trainer.


“I Lost 100 Pounds And Haven’t Looked Back.”

Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted...


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The One Ingredient You Should Add To Your Coffee To Boost Your Metabolism

This will make you feel way less guilty for ordering a latte.


The 7 Best Foods You Can Eat For Your Belly

These flat belly foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your...


Holiday Weight Gain Won’t Happen To You – If You Do These 12 Things

There are 12 reasons people may have holiday weight gain. Thankfully, though, we have 12 fixes so it doesn’t happen...

Here’s How You Can Burn 3 Times More Calories at Work, According to Science

The secret to burning more calories at work is much simpler than you might think. And you don't have to...


Eat This Veggie for Breakfast And You May Just Lose Weight

Research says including this vegetable in your daily breakfast routine will not only make you feel fuller but help with...


Dr. Oz Says To Burn Fat Fast, You Need To Eat These 6 Foods On The Reg

Eating these superfoods can turn on your body's fat-burning machine, according to Dr. Mehmet Oz, host of the Dr. Oz...


Are You Self-Sabotaging Your Weight Loss Goals?

If you're struggling to shed the pounds, your personality might be to blame. Here is how to recognize your self-sabotage...


Drinking This Many Glasses of Water a Day Will Boost Your Weight Loss

You know water is good for you, but did you know that you can drink water for weight loss? Find...

The Exact Age When It Gets Harder to Lose Weight, According to Experts

Your metabolism slows down a lot earlier than you might think. Find out the exact age it happens and what...


This Is Exactly How Many Calories You Could Burn by Having Sex

Get lucky, skip the gym? Find out if the magic number of calories burned during sex is big enough to...


Is It Even Worth Measuring Your BMI?

What is the controversy with BMI? Find out if this body-fat measurement tool is worth the effort or if there...


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6 Simple Morning Habits That Can Help You Lose Weight

Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.


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Drink This at Breakfast and You’ll Burn Calories All Day Long

Try squeezing this beverage into your morning routine (and no, it's not coffee)!


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Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller than a Macy's Thanksgiving Parade...