Stretching

5 stretches you need to try

Whether you spend your time running trails or sitting at a desk, stretching should be a part of your daily...


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A new way to stretch out back pain

Back stiffness and pain are common problems for desk-jockeys. Try this eight-step method for stretching out your back without leaving...


Stretch your hips with Standing Pigeon

Standing Pigeon is a deep hip stretch that can produce intense sensations, but it's a gem that gets right to...