5 Quick Tips for Getting a Good Night’s Rest
Struggling to unwind before bed, fall asleep or stay asleep at night? These tricks can help.
3 AM and Wide Awake? Here’s How to Sleep Through the Night
If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing...
Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?
If you delay sleep in favor of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's...
How Circadian Rhythm Disorders Can Affect Your Sleep
An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...
4 Sleep Hacks to Make Sure You Get Your Vitamin Zzz
What if we told you that one little change could reduce stress, help you lose weight and make you happier?...
Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?
I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.
What Is Somniphobia? What to Do If You Have Sleep Anxiety
Somniphobia, or sleep anxiety, is when extreme worry and fear about sleep keeps you up at night. Learn how to...
How to Find the Best Sleep Aid for You
Experts weigh all the options, from medications to natural remedies to Cognitive Behavioural Therapy.
I Tried The Mattress More Than 100K Canadians Are Sleeping On
What’s it like to sleep on a mattress delivered in a box? Here’s what to know about the Endy Mattress.
What Your Sleep Problems May Be Telling You
Can't sleep? Feel restless? Wake up in the middle of the night? Here's why and what to do about it.
Why Sitting All Day Could Make You Snore All Night
We keep coming back to it: Sitting for hours at a time is bad for your health. Here's one more...
The Real Reasons You Had a Nightmare Last Night
Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults.
17 Sneaky Signs You Need to See a Sleep Doctor
If your sex drive is dead or you can't shake a cold, it may be a lack of quality sleep....
9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.
Every Question You’ve Ever Had About Sleep—Answered
Sleep is one of the biggest mysteries, but some of your most common questions about sleep do have answers. Read...
7 Things That Could Happen If You Sleep on an Old Mattress
Dealing with poor sleep? It could be time to change your mattress. Here are a few things that could happen...
This Magical Tip From a Sleep Doctor Will Help Fall Asleep Fast
When your mind refuses to calm down, here's what sleep experts recommend to stop you from tossing and turning all...
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving.
Sleeping in a Room With This Temperature Could Boost Your Metabolism
Believe it or not, the room temperature while you sleep could affect your metabolism and ability to fall asleep easier.
6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)
It turns out, this holistic herbal remedy is far more than scientific quackery—it might even be able to score you...
7 Reasons It’s Good for You to Sleep Naked
These research-backed benefits will have you ditching the flannels and sleeping naked tonight.
How Social Media Is Ruining Your Sleep
Think twice before bringing your phone into bed with you tonight.
The Trick to Falling Asleep—and Staying Asleep All Night
Drift off to dreamland, without the use of sleeping pills. Meditation can get you to la-la-land, pronto.