Can Valerian Root Help You Sleep?

Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to take it, and potential risks.

5 Quick Tips for Getting a Good Night’s Rest

Struggling to unwind before bed, fall asleep or stay asleep at night? These tricks can help.


3 AM and Wide Awake? Here’s How to Sleep Through the Night

If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing...


Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?

If you delay sleep in favor of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's...


Hypnotherapy Is the One Thing That Has Cured My Insomnia

After trying every form of sleep aid on the market, I finally got my vitamin Z with the help of...

How Circadian Rhythm Disorders Can Affect Your Sleep

An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...


How to Wash a Weighted Blanket

For all the benefits they provide, weighted blankets don't require much more care than traditional bedding. Here are a few...

4 Sleep Hacks to Make Sure You Get Your Vitamin Zzz

What if we told you that one little change could reduce stress, help you lose weight and make you happier?...


Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?

I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.


What Is Somniphobia? What to Do If You Have Sleep Anxiety

Somniphobia, or sleep anxiety, is when extreme worry and fear about sleep keeps you up at night. Learn how to...


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10 Science-Backed Ways to Get More Shut-Eye

Having trouble sleeping? Us too. Here are 10 ways to improve your slumber, backed by science.

How to Find the Best Sleep Aid for You

Experts weigh all the options, from medications to natural remedies to Cognitive Behavioural Therapy.


I Tried The Mattress More Than 100K Canadians Are Sleeping On

What’s it like to sleep on a mattress delivered in a box? Here’s what to know about the Endy Mattress.


What Your Sleep Problems May Be Telling You

Can't sleep? Feel restless? Wake up in the middle of the night? Here's why and what to do about it.


Why Sitting All Day Could Make You Snore All Night

We keep coming back to it: Sitting for hours at a time is bad for your health. Here's one more...


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12 Totally Weird Things Your Body Does Overnight

Experts explain the bizarre, sometimes gross and very common body functions we wake up to.

The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults.


17 Sneaky Signs You Need to See a Sleep Doctor

If your sex drive is dead or you can't shake a cold, it may be a lack of quality sleep....


9 Reasons You Keep Waking Up in the Middle of the Night

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.


Every Question You’ve Ever Had About Sleep—Answered

Sleep is one of the biggest mysteries, but some of your most common questions about sleep do have answers. Read...


7 Things That Could Happen If You Sleep on an Old Mattress

Dealing with poor sleep? It could be time to change your mattress. Here are a few things that could happen...


This Magical Tip From a Sleep Doctor Will Help Fall Asleep Fast

When your mind refuses to calm down, here's what sleep experts recommend to stop you from tossing and turning all...


20 Things You Do Before Bed That Sabotage Your Sleep

These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving.


I Tried the Lotion Everyone Claims Cures Insomnia—Here’s What Happened

The latest viral sensation for sleep-lovers is a pale purple, sweet-scented skin cream called Sleepy, brought to you by Lush....

Sleeping in a Room With This Temperature Could Boost Your Metabolism

Believe it or not, the room temperature while you sleep could affect your metabolism and ability to fall asleep easier.


6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)

It turns out, this holistic herbal remedy is far more than scientific quackery—it might even be able to score you...


7 Reasons It’s Good for You to Sleep Naked

These research-backed benefits will have you ditching the flannels and sleeping naked tonight.


How Social Media Is Ruining Your Sleep

Think twice before bringing your phone into bed with you tonight.


The Trick to Falling Asleep—and Staying Asleep All Night

Drift off to dreamland, without the use of sleeping pills. Meditation can get you to la-la-land, pronto.


11 Tricks for Taking a Nap that Energizes You

Sit back, relax, and nap. You’ll return to your day approximately 54 percent more alert.