Running

RunGo: A GPS Running App Helps The Visually Impaired Run On Their Own

How is an app helping those with visual impairment run on their own? Find out, as we chat with the app developer.

Will a “Smarter” Bra Make You a Better Runner?

This Canadian-made “smart” bra could be the running motivation you've been looking for.


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The Best Reflective Workout Gear For Cold, Dark Days

Stay safe in your workout long after the sun sets.


What Every Runner Needs To Do Before They Die

When it comes to the love of running, a destination race will totally fuel that fire.


5 Of The Greatest Running Vacation Destinations On Earth

Trade your threadmill for some of the most gorgeous views in the world.

The Adidas PureBoost X is Just for Women

Adidas has released the PureBOOST X, a unique new running shoe designed specifically for women, by women


Running Shoe Guide: The Best Shoes for Every Workout

Whether you're a walker, a runner, a hiker or you never step foot out of the gym, there's a shoe...


The Best Gear for Walking, Running and Hiking

Sport the right gear to get you in the groove to move. Here's what to wear walking, running and hiking


From Walk to Run: Your 10-Week Training Plan

Go from walk to run in just 10 weeks! Our training plan makes it easy


5 Must-Read Books for Runners

These motivational books for runners will have you dusting off your sneakers well before you turn the last page


Running Playlist: 10 Songs with Motivating Lyrics

The right song can get you through a tough workout, and even help you increase your speed. Here are 10...


Diary of a New Runner

It's never too late to become a new runner. Read one woman's story about the highs and lows of running,...


How to Avoid Running Injuries

If you’re a runner, you’ve probably experienced some pain and discomfort throughout your training. Many runners may not realize that

Off-road running: How to pick a trail shoe

Take your run off-road: These running and hiking shoes are designed with enhanced traction


Are you at risk for runner’s knee?

Repeatedly pounding the pavement can do a number on your knees. Here's how to prevent pain and injury



10 of the best cities to see on a run

Explore new sights and enjoy scenic views with a trip to one of these runner-friendly cities


10 must-run races in Canada

Here are 10 Canadian races worth travelling for


Cross-training for runners

Get race-ready with more strength training and less running. This minimalist running plan targets the glutes, legs and core for...


News: Can running shorten your life?

It can help you lose weight and de-stress, but according to a new study, running can also shorten your life.


How to be a better runner

Whether you want to run longer, faster or just more often, follow these expert training tips to improve your performance

Should you try barefoot running?

This fitness trend is picking up in popularity. Find out if barefoot running is right for you


How to fall in love with running

Running is popular'but it sure isn't easy. Follow these steps to make running a fun and pain-free component of your...


The best running gear for fall

Stay on track with your running goals by rewarding yourself with stylish accessories perfect for autumn runs


4 ways to track your running workouts

Get faster and fitter by setting goals for your runs. Here are four ways to use technology to stay on...


Barefoot running: Should you ditch your shoes?

So-called 'barefoot' shoes are increasing in popularity, but is running barefoot (or almost barefoot) really better for your feet?


How to run your first 10K

Try this training program for intermediate runners created by a Canadian running champion