12 Things Mental Health Experts Want You to Know About Naomi Osaka’s French Open Withdrawal
Tennis star Naomi Osaka withdrew from the French Open for her mental health. Here's what the therapists have to say...
7 Ways Kids Can Make You Healthier
Stressed and overworked? Take lessons from the kids to improve balance in your life
16 of the Best Card Games to Play with Friends
You can please everyone! You just need the right card game.
4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and...
11 LGBTQ2S+ Canadians You Need to Know
These artists, drag queens, activists and politicians light up our feeds.
“For Me, Self-Care Is Self-Compassion”
How Meditation Can Help ADHD
Mindfulness meditation can be challenging if you have ADHD, but it can pay off in surprising ways. Here's how meditation...
How to Know If Compression Socks Will Benefit You (Plus 3 to Buy in Canada)
The right compression sock can help alleviate issues that range from mild (swollen feet) to severe (deep vein thrombosis). Try...
Heartburn Is on the Rise in Canada. Here’s How You Can Avoid It
More stress brings more heartburn, but there are easy ways to beat it.
9 Ways to Make Friends as an Adult
Friends can help prevent feelings of isolation and loneliness, but making friends as an adult can be difficult. These expert...
7 Reasons You Keep Thinking About Someone—and How to Stop
Is there a special someone dominating your thoughts? Here's why it happens and how to stop thinking about them, according...
We’re All Socially Awkward Right Now (and That’s Okay!)
Here's why the best form of self-care right now is to spend time with friends.
Why You Might Want to Stop Using Beauty Products With Talc—Even Before Its Potential Ban
Here’s the low-down on what the restrictions mean for you, and what kinds of health risks are associated with talc.
Condoms Have Just Gotten a (Very Necessary) Makeover
A Canadian company is changing the way we view condoms—and encouraging more people to use them.
How This BIPOC Mental Health Podcast Got Me Through Covid-19
A mental health podcast with meditation specifically for BIPOC helped me practice self-care and stay calm during the pandemic.
8 Foods That Can Trigger Migraines and How to Identify the Trigger
Certain foods—like chocolate, cheese, and coffee—are thought to trigger migraines. Learn more about these and other culprits, plus the foods and...
The Canadian Provinces with the Highest Rates of Cancer
A look at which provinces and territories have the highest and lowest rates of cancer, and why
What Is a Mantra and How Do You Choose One?
Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in...
Sex After 40: The Shocking Truth No One Talks About
Safety first. While it may be the least sexy slogan ever, practising safe sex has never been more important for...
What is Oxidative Stress and Should You Worry About It?
We've all heard about antioxidants and free radicals—but the real concern is oxidative stress. Learn what triggers this dangerous condition...
Here’s What a G-Spot Is and How to Find It
Where is the G-spot? Many people say that stimulating this area in the vagina can lead to better orgasms. Here's...