Wellness

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12 Things Mental Health Experts Want You to Know About Naomi Osaka’s French Open Withdrawal

Tennis star Naomi Osaka withdrew from the French Open for her mental health. Here's what the therapists have to say...


7 Ways Kids Can Make You Healthier

Stressed and overworked? Take lessons from the kids to improve balance in your life


16 of the Best Card Games to Play with Friends

You can please everyone! You just need the right card game.


4 Hip Flexor Stretches That Relieve Pain and Tightness

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and...


11 LGBTQ2S+ Canadians You Need to Know

These artists, drag queens, activists and politicians light up our feeds.


“For Me, Self-Care Is Self-Compassion”

Yogini Nancy Zagbayou shares her insights on taming stress, maintaining a routine and making the wellness industry more inclusive.

How Meditation Can Help ADHD

Mindfulness meditation can be challenging if you have ADHD, but it can pay off in surprising ways. Here's how meditation...


What Is Brain Fog? 9 Causes and Solutions

If your brain feels chronically fuzzy and you just can't do mental tasks like you used to, you may be...

How to Know If Compression Socks Will Benefit You (Plus 3 to Buy in Canada)

The right compression sock can help alleviate issues that range from mild (swollen feet) to severe (deep vein thrombosis). Try...


Heartburn Is on the Rise in Canada. Here’s How You Can Avoid It

More stress brings more heartburn, but there are easy ways to beat it.


9 Ways to Make Friends as an Adult

Friends can help prevent feelings of isolation and loneliness, but making friends as an adult can be difficult. These expert...


Can Valerian Root Help You Sleep?

Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to...


7 Reasons You Keep Thinking About Someone—and How to Stop

Is there a special someone dominating your thoughts? Here's why it happens and how to stop thinking about them, according...


We’re All Socially Awkward Right Now (and That’s Okay!)

Here's why the best form of self-care right now is to spend time with friends.


Why You Might Want to Stop Using Beauty Products With Talc—Even Before Its Potential Ban

Here’s the low-down on what the restrictions mean for you, and what kinds of health risks are associated with talc.


15 Migraine Triggers You Need to Know About

Stress, smells, foods, bright lights—these are just some of the common triggers of migraine headaches. Learn how to identify them...

Condoms Have Just Gotten a (Very Necessary) Makeover

A Canadian company is changing the way we view condoms—and encouraging more people to use them.


How This BIPOC Mental Health Podcast Got Me Through Covid-19

A mental health podcast with meditation specifically for BIPOC helped me practice self-care and stay calm during the pandemic.


8 Foods That Can Trigger Migraines and How to Identify the Trigger

Certain foods—like chocolate, cheese, and coffee—are thought to trigger migraines. Learn more about these and other culprits, plus the foods and...


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The Canadian Provinces with the Highest Rates of Cancer

A look at which provinces and territories have the highest and lowest rates of cancer, and why


What to Know if You’re Considering Trying a Menstrual Cup

This no-waste alternative to pads and tampons comes in a variety of shapes and sizes. We tried Canadian brand Aisle's...

What Is a Mantra and How Do You Choose One?

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in...


Sex After 40: The Shocking Truth No One Talks About

Safety first. While it may be the least sexy slogan ever, practising safe sex has never been more important for...


Why We Undereat When We’re Stressed

Ignoring your hunger cues won’t make you more productive.


What is Oxidative Stress and Should You Worry About It?

We've all heard about antioxidants and free radicals—but the real concern is oxidative stress. Learn what triggers this dangerous condition...


Here’s What a G-Spot Is and How to Find It

Where is the G-spot? Many people say that stimulating this area in the vagina can lead to better orgasms. Here's...


4 Chest Stretches to Help Improve Posture and Reverse Slouching

Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.