Wellness

View More in:

Everything Veterinarians Want You to Know About Hypoallergenic Dogs

The idea of a dog that doesn't cause allergies is compelling—but the truth is that even hypoallergenic dogs can trigger reactions. But that doesn't mean you have to give up on dog ownership entirely.

What You Need to Know About COVID-19 Vaccines and Your Period

Anecdotes of weird periods post-vaccination have been circulating online — is there a link?


Can Allergies Make You Tired? 7 Things Allergists Need You to Know

Do your allergies make you feel exhausted—but also unable to sleep well at night? Experts weigh in on allergy-related fatigue...


3 Hand Pressure Points to Try Today

Find the pressure point, take deep breaths, and get yourself back on track.


Tout icon

The 11 Best Pillows for Every Type of Sleeper

All it takes is one tiny change to finally wake up refreshed, energized, and pain-free.

Will My Butt Bounce Back?

Plus, other weird pandemic body changes.


Tout icon

What Everyone Who Suffers From Migraine Should Know

Migraine sufferers, you are not alone. Though there is still no known cure, there are lifestyle changes and preventative treatments...


75 Classic Family Movies Everyone Will Enjoy

Grab the popcorn and get to watching!


Moderna vs. Pfizer: Why We’re Not Playing Favourites with COVID-19 Vaccines

Everything you need to know about the differences—or lack thereof—between Moderna and Pfizer vaccines, according to experts.


WTF Is WFH Doing to My Back?

After over a year of working from home, our backs are in the worst shape they’ve ever been in.


Nose Breathing vs. Mouth Breathing: Which Is Better?

Your nose is specially designed to help you breathe optimally, while breathing too much through your mouth can actually have...


Is Getting Back With an Ex a Good Idea? 8 Ways You Can Tell, According to Therapists

Ending a relationship doesn't mean the door is necessarily closed forever. But you have to do some emotional homework before...


Why You Get Migraines During Your Period and How to Prevent Them

Period or menstrual migraines are triggered by hormonal changes. Learn more about the causes, symptoms, and treatment options to help you...

How Canadian Ellie Black Prepared for the 2021 Olympics, Despite the Pandemic

The Canadian Olympian shares how she stayed physically and mentally healthy during the pandemic, and how she’s feeling about the...


“One Ob-Gyn Diagnosed Me with PCOS. Another Ob-Gyn Said I Didn’t Have It”

Sharan Scali, 31, shares her story about being diagnosed with polycystic ovary syndrome—and then finding out the cysts could be...


“The Uncertainty Was a Big Piece. And I Couldn’t Get Answers”

After having a heart attack, Vincenza Spiteri DeBonis, 64, shares her experience of learning to take care of herself and...


Here’s What Good Listeners Do

Really hearing what people are telling you may be the key to improving your relationships—and boosting your self-esteem. Here's how...


“For All Those Years, No One Told Me Anything”

Roop Bassra, 38, shares her story of living with endometriosis — and how a lack of access to resources led...


A Daily Stretching Routine for People Short on Time

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching...


7 Things Therapists Need You to Know About Relationship PTSD

Abusive relationships take a horrible toll, but the damage doesn't always end with the relationship.


4 Trapezius Stretches That Experts Recommend

Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of motion.

Women’s Health Collective Canada Is Addressing the Gap in Women’s Health

Too often, women in Canada are dismissed, neglected or misdiagnosed by their health care providers. A new alliance wants to...


Here’s What You Need to Know About COVID-19 Vaccines and Infertility

We spoke to an infectious disease specialist about whether the COVID-19 can affect your reproductive health.


The Health Benefits of Open-Water Swimming

Or, how I learned to love Lake Ontario.


50 Backyard Essentials That’ll Help You Create a Dreamy Oasis

Transform your outdoor space into your own private getaway with this selection of dreamy seating, colourful pillows, and quirky extras.


4 Ways the Pandemic Has Taken a Toll on Our Bodies

The pandemic has added so much more stress to our lives, and our bodies are reacting to it in many...


5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice

With more brands creating yoga mats made from natural materials, it’s easier than ever to have an environmentally sound (and...