Wellness

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Bipolar Disorder

Bipolar Disorder is a severe mental illness in which periods of deep depression alternate with periods of overactive, excited behaviour,...


Back Pain

Back pain is the nemesis. And it's no wonder, given that the spine is a complex structure of vertebrae, discs,...


Asthma

Asthma attacks can make people feel as if they are suffocating. As they struggle to draw breath through narrowed airways...


Arthritis

Experts still aren't sure why cartilage, the shock-absorbing tissue that normally coats the ends of bones, sometimes breaks down. When...


Alzheimer’s Disease

Few ailments are as heartbreaking as Alzheimer's disease. Initially, the body remains vigorous, while the mind slowly and inexorably wastes...


20 sex secrets

Canadian women share intimate tips on sex toys, videos and more


Allergies

For millions of people, allergies'sneezing and wheezing, runny noses and itchy eyes'are the natural consequences of opening a window, working...


Nine no-fail stressbusters

Inject a little Zen into your day with these research-based tips

Adult Acne

Even if you sail through your teens with clear skin, you may develop acne when you're an adult. Don't despair....


8 tips to stop tech stress

If your gadgets are stressing you out, maybe it's time to unplug'at least for a little while. Learn how to...


How weird is that?

Are your quirks perfectly normal, or is it time to get help?


Self check: Are you an optimist?

Three key ways to assess your attitude and determine whether you're an optimist


13 tips for banishing clutter

Organization pros share their top strategies for banishing clutter from every corner of your home


19 Reasons to Take a Nap

Need an excuse to sneak in a nap this afternoon? We've got enough to last you weeks.


The things men do for love

Want to inspire your guy to be more romantic? Show him these real-life stories of what men have done for...


What It Means if You Have Cloudy Urine

Does your pee look cloudy or murky? Chances are it's nothing to worry about, but cloudy urine could be a...

How Many Steps Do You Really Need to Walk Each Day to Live Longer?

Learn what the research really says about step counts and your health. Plus, advice from a doctor on activity and...


Election Results 2021: What Trudeau’s Win Means for Health Care in Canada

From COVID-19 to long-term care, here is what experts say the re-elected Liberal government will mean for Canadian health care.


How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....


Is Pink Eye a Symptom of Covid?

Pink eye may not be a common symptom of Covid-19, but it is a potential symptom. Here's what you need...