Wellness

View More in:

A scientific reason to love your big butt

Fantastic news for Sir Mix-A-Lot and his ilk: A new study by a team of British researchers suggests that having


7 kid activities you should try as an adult

Living a healthy lifestyle can be child's play. Try one of these kid activities to help you stay fit'and have...


7 ways to boost your energy

There are simple ways to boost your energy when you're feeling sluggish. Learn how to re-energize, plus find out what...


5 retro fitness fads

From '80s aerobics to strippercise, take a ride in our way-back machine to remember the fitness trends we loved


What we resolve for 2010

Find out what the Best Health team is aiming to achieve this year


5 books for a healthier 2010

Resolving to read more? Put these healthy book picks at the top of your list this year


10 ways to sleep better during menopause

Several nights a week, more than half of women between the ages of 35 and 55 can't sleep because of...


8 reasons why you’re gaining weight

Overeating and lack of exercise are obvious explanations for the extra pounds, but there might be a medical reason why...

3 Celebrity Workouts You Can Do at Home

Hollywood trainers divulge their get-fit secrets on these three celebrity workout DVDs


Why video games are good for kids

Video games can isolate children socially and distract them from homework, right? In fact, they may not be so bad...


Top 10 fitness trends for 2010

Make fitness part of your life this year with these top 10 fitness trends'and learn how to incorporate them into...


How to quit smoking

Looking for inspiration on how to break the cigarette habit? Some happy ex-smokers share real-life tips on how they did...


6 steps to mentorship

How to find a mentor, plus how to be a great teacher


Can mentorship change your life?

Absolutely, if you choose straight-talking mentors who have your best interests at heart


How to quit coffee

Feeling too jittery after your morning cup of joe? Try these two tricks to help you quit coffee for good


4 supplements to treat cold and flu symptoms

There's no cure for the common cold or flu, but some supplements may boost your immune system to help you...

7 guilt-free resolutions

Indulging in the things you love can actually be good for your health


“How cheese saved my life.”

Petra Cooper's passion took on a rural focus when she turned to cheese making for health and happiness


10-minute toning workout

This toning workout strengthens all your major muscles, raises your heart rate and blasts lots of calories'all in less than...


7 nutrients that fight fatigue

Feeling sluggish? Changes are good that your diet's to blame. Fight back with these energy-boosting superfoods


3 Health Benefits of Yoga

Studies show that practicing yoga can improve your health in several ways. Here's more on the health benefits of yoga

3 Soothing Yoga Moves

Relieve stress and improve your mood with these soothing yoga poses


4 weight-loss secrets from a Hollywood trainer

Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight


5 ways giving is good for your health

Find out how giving to others may help you live a longer, healthier life


15 Easy Things You Can Do To Beat Jet Lag

Fly like a seasoned traveller with these helpful tips.


How to help him quit smoking

His smelly clothes and maybe even yellowed fingers and teeth may be unpleasant enough, but the health effects of smoking...


Natural home remedies: Nosebleeds

Nosebleeds often aren't serious, but they can be embarrassing and annoying. Here's how to prevent them from happening'and stop the...