A scientific reason to love your big butt
Fantastic news for Sir Mix-A-Lot and his ilk: A new study by a team of British researchers suggests that having
7 kid activities you should try as an adult
Living a healthy lifestyle can be child's play. Try one of these kid activities to help you stay fit'and have...
7 ways to boost your energy
There are simple ways to boost your energy when you're feeling sluggish. Learn how to re-energize, plus find out what...
5 retro fitness fads
From '80s aerobics to strippercise, take a ride in our way-back machine to remember the fitness trends we loved
5 books for a healthier 2010
Resolving to read more? Put these healthy book picks at the top of your list this year
10 ways to sleep better during menopause
Several nights a week, more than half of women between the ages of 35 and 55 can't sleep because of...
3 Celebrity Workouts You Can Do at Home
Hollywood trainers divulge their get-fit secrets on these three celebrity workout DVDs
Why video games are good for kids
Video games can isolate children socially and distract them from homework, right? In fact, they may not be so bad...
Top 10 fitness trends for 2010
Make fitness part of your life this year with these top 10 fitness trends'and learn how to incorporate them into...
How to quit smoking
Looking for inspiration on how to break the cigarette habit? Some happy ex-smokers share real-life tips on how they did...
Can mentorship change your life?
Absolutely, if you choose straight-talking mentors who have your best interests at heart
How to quit coffee
Feeling too jittery after your morning cup of joe? Try these two tricks to help you quit coffee for good
“How cheese saved my life.”
Petra Cooper's passion took on a rural focus when she turned to cheese making for health and happiness
10-minute toning workout
This toning workout strengthens all your major muscles, raises your heart rate and blasts lots of calories'all in less than...
7 nutrients that fight fatigue
Feeling sluggish? Changes are good that your diet's to blame. Fight back with these energy-boosting superfoods
4 weight-loss secrets from a Hollywood trainer
Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight
5 ways giving is good for your health
Find out how giving to others may help you live a longer, healthier life
How to help him quit smoking
His smelly clothes and maybe even yellowed fingers and teeth may be unpleasant enough, but the health effects of smoking...