Wellness

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How to baby-proof your marriage

We do love our children. But what they can do to our marriages is another story. Here's how to protect...


14 sleep tips for new moms

While you may already feel exhausted by the time you reach your third trimester, it's a good idea to plan...


How to get your man to visit the dentist

Does your guy fear going to the dentist? Here's how to help him overcome that anxiety


Do "green" detergents really clean?

Best Health staff tested three laundry detergents to find out: Can green really clean?


Natural home remedies: PMS

For many women, premenstrual syndrome is inevitable part of their cycles. Luckily, there are natural ways to ease your monthly...


Foods that will help your heart

Making changes to your diet is one of the best ways to prevent heart disease. So why not start making...


10 rules for a happier pregnancy

Expecting a baby? Follow these rules to make it a more relaxing and enjoyable experience


5 fun fetishes

Fetishes don't have to be taboo. Here are five sexy bedroom ideas you and your partner can enjoy using all...

Olympian to watch: Snowboarder Alexa Loo

For top-tier snowboarder Alexa Loo, the games are about focus'and making the most of her parents' support


Olympian to watch: Freestyle skier Jennifer Heil

Freestyle skier Jennifer Heil won gold in the 2006 Olympics, and hopes are high she'll be on the podium again...


Quiz: Are you a healthy sleeper?

Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you feel during the day. Take...


How one woman fell in love with curling

Writer Patricia Pearson's first attempt at curling revealed that mastering this iconic Canadian sport is much harder than it looks


Plastic surgery addiction may be caused by more than low self-esteem

Were you just a tad perplexed by reality TV star Heidi Montag’s extreme plastic surgery? If you don’t get the


How to be a better listener

Truly listening to your partner can be the key to resolving disagreements quickly and peacefully. Learn how to listen with...


Quiz: How much sodium is in your food?

You could be swallowing sodium where you least expect it. Take our quiz to find out how much sodium is...


Quiz: How healthy is your heart?

Take our quiz to find out if your heart health knowledge adds up

Natural home remedies: Menopause problems

Don't suffer through night sweats and mood swings'try these natural remedies to help relieve your symptoms during menopause


Dos and don’ts of choosing the right toothbrush

Confused by the toothbrush aisle? Follow these tips to choose the right toothbrush for your needs


How much do you know about toothbrushes?

Take this quiz to reveal how much you know about that bathroom sink fixture, the toothbrush


5 things your toothbrush wants you to know

Think your teeth and gums are healthy? Double-check by asking your toothbrush for advice


5 Reasons to Try Yoga this Year

Whether you're new to yoga or trying to get back into it, here are five reasons to get on the...

What’s lurking in your toothbrush?

Toothbrushes can be home to millions of bacteria. Find out what's living in your toothbrush and how to keep it...


7 exercises that boost your energy

No time for a nap? Take action to boost your energy with these seven revitalizing exercises


5 ways to stop snoring

Loud snoring may be a sign of sleep apnea, a disorder that causes your breathing to stop or get shallow...


Train like an Olympic athlete

Olympic trainer Lucinda Jagger offers BH readers six moves to get you feeling (and looking) like an Olympic athlete


3 keys to happiness

Renowned spirituality and self-help guru Deepak Chopra reveals the secret to finding happiness and fulfillment


6 gym-bag essentials

Accessorize your workout with the tools everyone should have in their gym bag