Wellness

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7 ways to centre yourself and get more sleep

Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you...


Fake a good night’s sleep

Are itchy, red eyes making you look less-than-perky? Find which over-the-counter remedies will soothe your eyes'and help you look well...


Tough health questions answered

Is sugar as addictive as cocaine? Does laser hair removal really work? Find the answers to these and more tough...


How diets make you fat

Restricting your food intake may seem like a quick way to shed pounds, but experts say diets make you fat...


How friends can help you lose weight

Find out how friends can inspire you to lose weight, plus learn four other health benefits of friendship


5 fitness tips from a top trainer

Award-winning fitness trainer Geoff Bagshaw reveals his top tips for healthy living


What’s inside your colon

Find out what common colon diseases look like with this tour through the Colorectal Cancer Association of Canada's giant colon...


Healthy foods for a healthy mouth

Good nutrition helps your body fight off infection, and keep your teeth and gums healthy. Here are some foods to...

7 things your mouth is trying to tell you

Find out which oral-health symptoms you should pay close attention to'and why


Health advice from women we love

In honour of International Women's Day, these Canadian celebrities let you in on the best health advice they ever got


Take the Vichy Best Health Challenge

Ready to make a healthy change? Join thousands of women across Canada as we challenge ourselves to Look Great, Get...


Electric vs. manual toothbrushes: Which should you choose?

Proper brushing is key to good oral health. Find out which kind of toothbrush, electric or manual, will work best...


Oral care for toddlers

Teaching your toddler proper dental hygiene is a lesson that will last them a lifetime. Here's how to get started


6 tips for an Oscar-worthy body

Not nominated this year? Well, you can still get your body in red-carpet shape with these six fitness tips


Why women get Brazilians

Wonder why some women take it all off down there? One woman shares why she prefers to go Brazilian


Quiz: What’s your fitness personality?

Finding exercises that fit your lifestyle may be the key to sticking with them. Take our quiz and then find...

The power of routines

Doing the 'same old, same old' may not sound exciting, but it can actually make you'and your family'happier and healthier


Inside Canada’s only breast milk bank

Women from coast to coast are donating to, or using, the breast milk bank at BC Women's Hospital in Vancouver....


How to choose a pillow

Bolster your chance of getting a good night's sleep with this guide to pillow basics


How to handle a cold when you’re pregnant

Caught a cold while you're pregnant? Read our guide to find out which medications are safe to take, plus get...


Eat more to weigh less

You don't have to go hungry to lose weight. Research shows that adding protein to your diet lets you fill...

Winning advice from Olympian Emily Brydon

Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced


How to make exercise a habit

Can't commit to working out? Here's how to make exercising a regular part of your life


Health secrets from an Olympic medallist

Former skater Elizabeth Manley embraces life by taking more 'me' time, and by giving back


4 weeks to a bikini-ready body

Beach vacation coming up fast? Follow our plan for healthy and achievable results


How to baby-proof your marriage

We do love our children. But what they can do to our marriages is another story. Here's how to protect...


14 sleep tips for new moms

While you may already feel exhausted by the time you reach your third trimester, it's a good idea to plan...