7 ways to centre yourself and get more sleep
Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you...
Fake a good night’s sleep
Are itchy, red eyes making you look less-than-perky? Find which over-the-counter remedies will soothe your eyes'and help you look well...
Tough health questions answered
Is sugar as addictive as cocaine? Does laser hair removal really work? Find the answers to these and more tough...
How diets make you fat
Restricting your food intake may seem like a quick way to shed pounds, but experts say diets make you fat...
How friends can help you lose weight
Find out how friends can inspire you to lose weight, plus learn four other health benefits of friendship
5 fitness tips from a top trainer
Award-winning fitness trainer Geoff Bagshaw reveals his top tips for healthy living
What’s inside your colon
Find out what common colon diseases look like with this tour through the Colorectal Cancer Association of Canada's giant colon...
7 things your mouth is trying to tell you
Find out which oral-health symptoms you should pay close attention to'and why
Health advice from women we love
In honour of International Women's Day, these Canadian celebrities let you in on the best health advice they ever got
Take the Vichy Best Health Challenge
Ready to make a healthy change? Join thousands of women across Canada as we challenge ourselves to Look Great, Get...
Electric vs. manual toothbrushes: Which should you choose?
Proper brushing is key to good oral health. Find out which kind of toothbrush, electric or manual, will work best...
Oral care for toddlers
Teaching your toddler proper dental hygiene is a lesson that will last them a lifetime. Here's how to get started
6 tips for an Oscar-worthy body
Not nominated this year? Well, you can still get your body in red-carpet shape with these six fitness tips
Why women get Brazilians
Wonder why some women take it all off down there? One woman shares why she prefers to go Brazilian
The power of routines
Doing the 'same old, same old' may not sound exciting, but it can actually make you'and your family'happier and healthier
Inside Canada’s only breast milk bank
Women from coast to coast are donating to, or using, the breast milk bank at BC Women's Hospital in Vancouver....
How to choose a pillow
Bolster your chance of getting a good night's sleep with this guide to pillow basics
How to handle a cold when you’re pregnant
Caught a cold while you're pregnant? Read our guide to find out which medications are safe to take, plus get...
Winning advice from Olympian Emily Brydon
Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced
How to make exercise a habit
Can't commit to working out? Here's how to make exercising a regular part of your life
Health secrets from an Olympic medallist
Former skater Elizabeth Manley embraces life by taking more 'me' time, and by giving back
4 weeks to a bikini-ready body
Beach vacation coming up fast? Follow our plan for healthy and achievable results
How to baby-proof your marriage
We do love our children. But what they can do to our marriages is another story. Here's how to protect...