The Health Benefits of Meditation
Science shows meditation offers many health benefits, including making you healthier and happier. Here's how meditation helped one couple cope
3 keys to happiness
Renowned spirituality and self-help guru Deepak Chopra reveals the secret to finding happiness and fulfillment
4 signs you’re an Internet addict
Sure, we all use the Internet constantly these days'but an unhealthy addiction to the Internet is a very real health...
Depression in men: Symptoms and treatment
Depression is debilitating, and can often go undiagnosed in men. Here's how to spot it and how to help
How to find the best therapist for you
If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option....
The pros and cons of some common antidepressants
We look at a few drugs used to combat depression. Learn about these common antidepressants and their side effects
How light therapy can help seasonal affective disorder
Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. Find out how light therapy can...
Anxiety: Symptoms and treatment
Are you worried all the time? It could be an anxiety disorder. Learn about the symptoms of anxiety and how...
Horticultural therapy for mental health
Experts now say horticultural therapy may be helpful in treating mental illness. Find out how mental health can be nurtured...
Diabetes and depression
Mind over matter or physiological fact? This is the dilemma facing the many researchers investigating the link between type 2
How Walking Meditation Can Improve Your Mental Health
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....