Heart Health

7 Facts About Heart Disease That Can Save Your Life

Do you know your risk? Read on to find out the truth about seven heart disease myths

7 Signs You Might be Headed for a Heart Attack

Your mood, sleep schedule, and even your neighbourhood could be putting your ticker in trouble.

#PhysiotherapyHelpsLives: Stroke Recovery

Every year, more than 50,000 Canadians have a stroke. It is difficult to know how to help a parent, spouse...

Take the Test: Do You Know Your Heart Age?

This simple test can determine whether your heart age matches your actual age

Physiotherapy Helps Stroke Recovery

Every year, more than 50,000 Canadians have a stroke. Here's how physiotherapy can help them take back control

True Story: ‘I Survived a Heart Transplant’

Donna Hart, a 56-year-old from Ontario, went from being carefree to bedridden in just a matter of weeks. She shares...

Hawthorn: A Natural Way to Boost Heart Health

Hawthorn has been a popular natural remedy used to improve heart health since ancient times

How much sodium do we really consume?

Excessive sodium intake is contributing to a high rate of cardiovascular disease. Here's a look at sodium consumption around the...

New research on women and the symptoms of heart attack

Be aware of the symptoms, and cut your risk of death by heart attack

News: Skipping breakfast could harm your heart

You’ve probably heard the saying “breakfast is the most important meal of the day,” but a new study sheds light

The 6 best exercises for heart health

Improve your cardiovascular fitness with these heart-pumping types of physical activity

4 ways yoga is good for your heart

Yoga is a great way to stay fit, but new research suggests that regular practice can offer you much more...

8 surprising heart disease risks

It's well-known that fatty foods, smoking and inactivity are risk factors for heart disease. But new research has revealed some...

The truth about estrogen and heart disease

Estrogen can only protect women for so long, and adopting healthy habits early is key to preventing heart disease

5 ways to love your heart today

Make every day World Heart Day and honour your cardiovascular health by following these five simple strategies for a healthier...

The ultimate guide to a healthy heart

Here's everything you need to know about living a healthy lifestyle and protecting your heart

Joannie Rochette: A champion for heart health

The world watched as Joannie Rochette skated at the Vancouver Winter Olympics just days after losing her mom to a...

Can you spot the signs of a heart attack?

More than 16,000 Canadians die as the result of a heart attack every year. Get to know the symptoms and...

Quiz: How old is your heart?

You may blow out an extra candle on your birthday cake every year, but just how old is your heart?...

Foods that will help your heart

Making changes to your diet is one of the best ways to prevent heart disease. So why not start making...

Quiz: How healthy is your heart?

Take our quiz to find out if your heart health knowledge adds up

7 foods that help prevent heart disease

Eating right is a key component of lowering your risk of heart disease. Get started with these seven foods you...

5 ways to make your heart live longer

Heart disease is a major killer of Canadians'but it doesn't have to be that way. Find out about the 5...

Fight Heart Disease with Green Tea

The list of benefits derived from green tea just keeps growing.

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Do you know these heart attack symptoms?

I didn’t realize that headaches and muscles spasms might be symptoms of cardiac arrest. And neither does the majority of

“A heart attack saved my life.”

A 54-year-old heart-attack survivor puts herself first'and loses 20 pounds