Girlfriend’s Guide

“For All Those Years, No One Told Me Anything”

One Canadian woman shares her story of living with endometriosis — and how a lack of access to resources led to a delayed diagnosis and treatment.

Condoms Have Just Gotten a (Very Necessary) Makeover

A Canadian company is changing the way we view condoms—and encouraging more people to use them.


What to Know if You’re Considering Trying a Menstrual Cup

This no-waste alternative to pads and tampons comes in a variety of shapes and sizes. We tried Canadian brand Aisle's...


Here’s What a G-Spot Is and How to Find It

Where is the G-spot? Many people say that stimulating this area in the vagina can lead to better orgasms. Here's...


Samantha Bitty Knows Good Sex (and Wants You to Know It, Too)

Toronto sexual health educator Samantha Bitty breaks down the components to having great sex — and they might not be...

Your Vibrator Shopping Guide

New to the vibrator game? Here’s a buyer’s guide to find the right one for you.


5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms

We spoke with Dr. Renee Morissette, a certified menopause practitioner at the Women’s Mid-Life Health Program of Saskatchewan, about small...

3 Ways Your Sex Life May Change at Midlife

Expert Karen B.K. Chan offers tips on how to maintain intimacy through midlife, and a pandemic.


Can Cannabis Help Kick-Start My Sex Drive?

Anecdotal evidence is strong, but what does the science say?


What to Know About Sex Toys and 6 Inexpensive Options Worth Trying

Keep your sex life spicy and your bank account happy: This selection of expert-approved sex toys run $75 or less.


What’s the Best Way to Switch Birth Control Pills?

Every birth control pill comes with its own set of side-effects. Here’s what to do when the cons outweigh the...

We Tried Knix’s Super Leakproof Period Underwear

I wanted to see if I could cut pads out entirely with these period-proof undies.


Do Pheromone Perfumes Actually Work?

You may have seen advertisements for pheromone perfumes or sprays that promise to make you more sexually attractive or to...


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Gynecologists Confess Which Patient Habits Bother Them

Keep your gynecologist happy and focused by avoiding these habits.


Everything You Need to Know About the Arm Implant for Birth Control

A doctor explains why Nexplanon is the most effective hormonal birth control option available in Canada right now.


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9 Things That Happen to Your Body If You Stop Having Sex

A bout of celibacy won’t have lasting effects on your overall health—but you still could be in for some unexpected...

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Vaginal Dryness: It’s More Common Than You Think

Nearly half of menopausal women experience vaginal dryness. If you’re one of them, you’re not alone.


Your Guide to a Leak-Free Workout (Yes, We’re Talking About Pee)

Mild to moderate incontinence is a real issue for lots of women. Here are some tips to ensure you make...


What Is Period Flu? Here’s What You Should Know

There are some period problems you should never ignore.


Everything You Need to Know About Vaginal Discharge

It can tell you a lot about what's going on in your body.


5 Myths About Your Lady Parts–Debunked

Embarrassing but true, many women don't know a whole lot about their vaginal health — and talk about it even...


8 Facts About IUDs You Should Know

Is an IUD the best method of birth control for you?


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12 Period Mistakes You’re Making Every Month

Feel better during your period and reduce your risk of PMS and menstrual cramps by avoiding these habits.


This Is the Worst Time of Day to Have Sex

It also happens to be the most popular time.

Everything You Need to Know About Freezing Your Eggs

"Even if you're still in your early childbearing years but not ready to start your family just yet, freezing your...


What Ob-Gyns Want You to Know About Fertility

Ob-gyns share common misconceptions and important facts to know about the reproductive system.


8 Underwear Mistakes That Can Mess With Your Health

These common habits can increase your risk of infection.


Amy Schumer Wants to Talk About Your Period

The comedian shares why she wants to end the stigma around period talk and what happens when her husband asks...


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22 Myths Gynecologists Want You to Ignore

Gynecologists reveal common myths about fertility, pregnancy, breast cancer, and other women's health issues they hear all the time.


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13 Sex Problems You Should Take Seriously

Some of the symptoms and conditions you and your partner experience during sex may seem normal but aren't. Here's when...