Fitness

Maximize your exercise

5 things every woman should know to get the most out of her workouts


Heart rate calculator

Calculate your target heart rate


Fit friends

A virtual health challenge helps a group of Montrealers stay in shape


6 (surprising!) reasons to work out

Boost your mood, save time and look younger with exercise


6 Ways To Drop Those Extra Few Pounds

Try these expert tips to stay on track with your weight-loss plan


20-minute toning workout

Do this strength-training regimen twice a week or more to see results in as little as four weeks


7 walking tips

Get the most out of your walking workout with these expert ideas


Weeks seven & eight

Start the Best Health Walking Plan today to get trim and fit in just eight weeks

Weeks five & six

Start the Best Health Walking Plan today to get trim and fit in just eight weeks


Weeks three & four

Start the Best Health Walking Plan today to get trim and fit in just eight weeks


Weeks one & two

Start the Best Health Walking Plan today to get trim and fit in just eight weeks


Walk off 10 pounds

Start the Best Health Walking Plan today to get trim and fit in just eight weeks


How Many Steps Do You Really Need to Walk Each Day to Live Longer?

Learn what the research really says about step counts and your health. Plus, advice from a doctor on activity and...