10 Foods to Avoid Before a Workout

What you eat before you work out can hinder your performance. Here are the foods to avoid at all costs...

3 Activities to Keep You Fit While Working From Home

No budget? No equipment? No problem! Here are three activities that work with what you have at home.

These 4 Old-School Fitness Techniques Could Help You Achieve Your Goals

Not the fitness tracker type? Peter Levidis, a certified athletic therapist, shares the best old-school fitness methods to try.

This Is the Least Amount of Exercise You Need to Live Longer

You don't need hours and hours of workouts to reap the benefits of exercise. Here's what's necessary.

7 Home Workouts You Can Do With Your Kids This Summer

Fitness experts reveal their fun home workouts to help keep kids physically active and entertained through summer.

11 Ways You’ve Been Swimming All Wrong

New swimming methods are helping us discover more efficient ways to move in the water.

10 Swimming Workouts That Burn Major Calories

The weather is warming up, which makes it the perfect time to hit the pool for a workout. Whether you're...

7 Daily Exercises to Improve Your Balance

Think you need to be a yoga pro in order to balance on one foot? Think again. Practise these exercises...

13 Post-Workout Mistakes That Could Ruin Your Progress

You put in all that work getting a sweat on, so don't undo it all as soon as the exercise...

The Best Walking Workout for Older People

A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored to...

8 Ways to Use Your New Fitness Tracker to Get Fit

Use your fitness tracker to improve overall health, from updating your personal biometrics to monitoring your progress over time.

9 Terrible Treadmill Mistakes that Make Trainers Cringe

To get the most out of this constantly popular piece of fitness equipment, make sure you're avoiding these treadmill mistakes...

4 Strength Training Tips Every Woman Needs to Know

In an attempt to level the lifting field, so to speak, we've gathered a few insights from female industry professionals...

3 Essential Support and Mobility Moves for Your Back

All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and...

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9 Exercises That Will Help You Have Better Sex

Fitness expert Katie Dunlop shares some exercise moves that will help you break a sweat and give your sex life...

4 Ways to Exercise—Without Actually Exercising

Being healthy and active includes more than just clocking hours in your home gym. Expand your horizons by including these...

8 Compelling Reasons You Should Exercise Every Day

Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go way beyond our waistline. Here...

7 Clear Signs You Need to Move More

You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.

The Benefits of a Ballet-Inspired Workout

As digital editor, Renée Reardin, recently learned, a dance-inspired workout can be the answer to a life-long search for the...

4 Ways to Perfect Your Form During At-Home Workouts

Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares how to master your form...

10 Pieces of Exercise Equipment to Buy for At-Home Workouts

Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize your at-home workouts.

Walking This Number of Minutes Will Boost Your Mood

How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...

Can’t Take 10,000 Steps a Day? Do This Instead

For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered.

How to Avoid Weight Gain When the Gym Is Closed

Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you stay...

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The Best Streaming Workouts for Women

Here, five first-person accounts on the most fun and effective online workouts

12 Canadian Fitness Studios Offering Free Streaming Workout Classes

Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together...