10 Foods to Avoid Before a Workout
What you eat before you work out can hinder your performance. Here are the foods to avoid at all costs...
Need Some Fitness Inspo? Here Are 9 Amazing Canadian Women to Follow Now
These experts bring some serious game.
3 Activities to Keep You Fit While Working From Home
No budget? No equipment? No problem! Here are three activities that work with what you have at home.
These 4 Old-School Fitness Techniques Could Help You Achieve Your Goals
Not the fitness tracker type? Peter Levidis, a certified athletic therapist, shares the best old-school fitness methods to try.
This Is the Least Amount of Exercise You Need to Live Longer
You don't need hours and hours of workouts to reap the benefits of exercise. Here's what's necessary.
7 Home Workouts You Can Do With Your Kids This Summer
Fitness experts reveal their fun home workouts to help keep kids physically active and entertained through summer.
11 Ways You’ve Been Swimming All Wrong
New swimming methods are helping us discover more efficient ways to move in the water.
7 Daily Exercises to Improve Your Balance
Think you need to be a yoga pro in order to balance on one foot? Think again. Practise these exercises...
13 Post-Workout Mistakes That Could Ruin Your Progress
You put in all that work getting a sweat on, so don't undo it all as soon as the exercise...
The Best Walking Workout for Older People
A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored to...
8 Ways to Use Your New Fitness Tracker to Get Fit
Use your fitness tracker to improve overall health, from updating your personal biometrics to monitoring your progress over time.
9 Terrible Treadmill Mistakes that Make Trainers Cringe
To get the most out of this constantly popular piece of fitness equipment, make sure you're avoiding these treadmill mistakes...
4 Strength Training Tips Every Woman Needs to Know
In an attempt to level the lifting field, so to speak, we've gathered a few insights from female industry professionals...
3 Essential Support and Mobility Moves for Your Back
All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and...
4 Ways to Exercise—Without Actually Exercising
Being healthy and active includes more than just clocking hours in your home gym. Expand your horizons by including these...
8 Compelling Reasons You Should Exercise Every Day
Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go way beyond our waistline. Here...
7 Clear Signs You Need to Move More
You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.
The Benefits of a Ballet-Inspired Workout
As digital editor, Renée Reardin, recently learned, a dance-inspired workout can be the answer to a life-long search for the...
10 Pieces of Exercise Equipment to Buy for At-Home Workouts
Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize your at-home workouts.
Walking This Number of Minutes Will Boost Your Mood
How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...
Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered.
How to Avoid Weight Gain When the Gym Is Closed
Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you stay...
The Best Streaming Workouts for Women
Here, five first-person accounts on the most fun and effective online workouts
12 Canadian Fitness Studios Offering Free Streaming Workout Classes
Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together...