Fitness

This Is the Best Fitness App for You

Yogi? Runner? Just starting out? There’s an app for that.

How to Get Stronger Arms With These 5 Easy Moves

Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your health.


7 Best Cardio Workouts You Can Do at Home

Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you...


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11 Workout Moves You Can Do With Everyday Objects You Have at Home

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your home into a gym for...


6 Benefits of Jumping Rope That Will Inspire You to Try It

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping rope, plus, tips to adopt...

9 Ways to Build Muscle Fast, According to Trainers

Looking to pack on muscle in a short period of time? Follow these expert-approved tips and tricks for how to...


16 Moves Fitness Trainers Wish You’d Stop Doing

Save time—and avoid potential injuries—by skipping these moves.


What’s the Best Exercise for High Blood Pressure?

If you have or are at risk for high blood pressure, try an aerobic exercise like walking or jogging, to keep...


Crush Your Fitness Goals With the Help of Huawei Watch Fit

Part accountability coach, part personal cheerleader, this smartwatch is the workout partner you need.


Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their...


Why Exercise Can Be the Most Effective Way to Relieve Stress

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness to cope with stress,...


9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...


The Health Benefits of Skiing, Skating, and Playing in the Snow

There are big health benefits to skiing, snowshoeing, hiking — even just playing outdoors.

How to Warm Up Properly Before A Winter Workout (And What To Do After)

Just because the weather is getting colder, it doesn't mean you need to stop your outdoor workout routine.


You’d Be Surprised At What Actually Counts As Cardio

You know the recommendations to get regular cardiovascular exercise—but what does that really mean?


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The Best Home Rowing Machines at Every Price Point

Rowing machines provide one of the best total body workouts. Here's how to choose the best rowing machine for your...


Is The New Peloton Bike+ Worth the Price?

We put its fancy features to the test.


These Trendy Ankle Weights Will Transform Your At-Home Workout

It's no wonder these weights (which can also be worn on the wrists) are everywhere right now. Here are the...


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The 17 Best Arm Exercises For Women

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger...


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6 Myths About How to Strengthen Your Core

(Hint: It's not all about sit-ups.)


The Best 10-Minute Butt Workout That Ayesha Curry Swears By

Actress and cookbook author Ayesha Curry shares her easy-to-follow circuit that's quick and guaranteed to strengthen your glutes.

This Is How Long You Need to Hold a Plank For

All hail the plank! But wait: How long should hold one? Here's your answer


Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home

The shoes you choose can impact how you use an exercise bike. Here's how clip-in cycling shoes can help prevent...


Can’t Fit In a Full At-Home Workout? Do This

Don’t have an hour to devote to working out at the gym? No problem — follow this at-home circuit instead.


How to Do Push-Ups Properly

This upper-body exercise is easy to master and modify.


Why This Toronto Boxing Gym — the First All-Female Club in Canada — Had To Close

Toronto Newsgirls Boxing Club became a haven for the LGBTQ+ community and survivors of domestic violence. Owner Savoy Howe explains...


Perk Up Your Barre Workout by Streaming a Class From London, Paris, and NYC

Learn how the ballerina-inspired workout is done in other major cities.