A Daily Stretching Routine for People Short on Time
Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching...
7 Things Therapists Need You to Know About Relationship PTSD
Abusive relationships take a horrible toll, but the damage doesn't always end with the relationship.
4 Trapezius Stretches That Experts Recommend
Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of motion.
Here’s What You Need to Know About COVID-19 Vaccines and Infertility
We spoke to an infectious disease specialist about whether the COVID-19 can affect your reproductive health.
50 Backyard Essentials That’ll Help You Create a Dreamy Oasis
Transform your outdoor space into your own private getaway with this selection of dreamy seating, colourful pillows, and quirky extras.
4 Ways the Pandemic Has Taken a Toll on Our Bodies
The pandemic has added so much more stress to our lives, and our bodies are reacting to it in many...
5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice
With more brands creating yoga mats made from natural materials, it’s easier than ever to have an environmentally sound (and...
Dr. Jen Gunter Sets the Record Straight on Menopause
In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate...
7 Signs You’ve Pulled a Muscle in Your Neck
A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and rarely...
12 Things Mental Health Experts Want You to Know About Naomi Osaka’s French Open Withdrawal
Tennis star Naomi Osaka withdrew from the French Open for her mental health. Here's what the therapists have to say...
7 Ways Kids Can Make You Healthier
Stressed and overworked? Take lessons from the kids to improve balance in your life
4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and...
11 LGBTQ2S+ Canadians You Need to Know
These artists, drag queens, activists and politicians light up our feeds.
“For Me, Self-Care Is Self-Compassion”
How Meditation Can Help ADHD
Mindfulness meditation can be challenging if you have ADHD, but it can pay off in surprising ways. Here's how meditation...
What Is Brain Fog? 9 Causes and Solutions
If your brain feels chronically fuzzy and you just can't do mental tasks like you used to, you may be...
How to Know If Compression Socks Will Benefit You (Plus 3 to Buy in Canada)
The right compression sock can help alleviate issues that range from mild (swollen feet) to severe (deep vein thrombosis). Try...
Heartburn Is on the Rise in Canada. Here’s How You Can Avoid It
More stress brings more heartburn, but there are easy ways to beat it.
7 Reasons You Keep Thinking About Someone—and How to Stop
Is there a special someone dominating your thoughts? Here's why it happens and how to stop thinking about them, according...
We’re All Socially Awkward Right Now (and That’s Okay!)
Here's why the best form of self-care right now is to spend time with friends.
Why You Might Want to Stop Using Beauty Products With Talc—Even Before Its Potential Ban
Here’s the low-down on what the restrictions mean for you, and what kinds of health risks are associated with talc.
15 Migraine Triggers You Need to Know About
Stress, smells, foods, bright lights—these are just some of the common triggers of migraine headaches. Learn how to identify them...