Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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13 Silent Signs You Have a UTI

The symptoms of a urinary tract infection can range from subtle to very obvious.

Will Pap Tests Soon Be a Thing of the Past?

Scientist and HPV expert Dr. Gina Ogilvie tells us about a new (and much more pleasant) way to...


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Make Hives Disappear With These Simple Home Remedies

Here's how to relieve the itching and get steps on preventing hives and avoiding your triggers.


How Your Work Can Actually Support Your Wellness (No, Seriously)

From pay transparency to a four-day work week to menopause toolkits, here are ways to overhaul your work-life balance—that people...


A Guide to the Best House Plants, According to Science

Here's what your plant babies can (and can't) do for your health.

Are Your Sexual Fantasies Normal?

You’re not weird. Experts share why it’s common to think about having sex in different ways—and that includes taboos, too.


This Soap Brand Is Sharing the Healing Power of Inuit Tradition

“There’s nobody in the world who does what I do," says Bernice Clarke, the co-founder of Iqaluit-based wellness company Uasau...

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Why Am I Spotting?

Spotting can be scary. And often when you go to a doctor, they might tell you it’s “normal.” But we...


Can You Reprogram an Injured Brain?

An expert explains how we can reprogram cells, why the gut-brain connection is so exciting and what personalized medicine means...


What Exactly Is Tantric Sex, and Should I Try It with My Partner?

Tantric sex can be an amazing way to reconnect with your partner and a sure-fire way to increased pleasure. An...


How to Stretch Your Hips After Sitting for a While

Plus, why it’s so important to relieve hip tightness.

Should You Get Another COVID Vaccine?

Timing is everything when it comes to immunizing against COVID variants, experts say.


“It Sometimes Seems Illogical to Stay in Nursing When I Could Earn More for Much Less Effort i...

Health care workers in Canada are currently fleeing the field, with one out of every four nurses planning to quit...


8 Summer Health Hazards Canadians Face Each Year

Summertime is all about trips to the cottage, lazy days at the beach, hikes in the woods and meals cooked...


Can a Smart Rope Help You Get a Good Workout?

Chances are skipping rope is a much tougher workout than you remember.


Here’s Why You May Want to Start Skipping Rope Again

It’s good cardio and engages practically all of your muscles.

The Honest, Expert-Backed Truth About Having Sex While on Your Period

Don't worry, your time of the month doesn't need to mean time off from sex.


Urinary Incontinence Affects So Many Women in So Many Ways. Here’s How to Find Some Relief

An expert shares tips on how to stay comfortable when experiencing incontinence.


An Expert Shares Everything You Need to Know About Psychedelic-Assisted Therapy

Can drugs like ketamine and magic mushrooms cure your depression?


6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a great way to stay active at home. These picks will get your heart rate pumping, and...


Nurses Share the Extra Items They Keep On-Hand to Do Their Jobs

You work hard. Nurses work harder. Here’s what three of them pack in their bags to get through a high-stakes...


Why Doctors Should Be Versed in Linguistics and Sociology

Education scientist Nicole Woods on making sure doctors don’t just know what to do—but why they’re doing it


Endy vs. Tempur-Pedic: Our Review of the Best Mattress in Canada

We put popular mattress-in-a-box brand Endy to the test. Here’s our verdict on which mattress will guarantee you the best...


The Most (and Least) Painful Places to Get a Tattoo

There's a reason popular spots for a tattoo include the shoulder, outer arm, calf, and buttocks.

Natural Home Remedies for Bug Bites You Need in Your Back Pocket

Bug bites are an inevitable part of summer, but you don't have to suffer. Try one of these home remedies...


What Is Impact Investing, and Is It Right for Me?

Not sure what to do with your money? Let your moral compass guide you.


“The Uncertainty Was a Big Piece. And I Couldn’t Get Answers”

After having a heart attack, Vincenza Spiteri DeBonis, 64, shares her experience of learning to take care of herself and...


30 Ways to Practise Wellness This Summer

Life's complicated, but your journey to better health doesn't have to be. We've gathered a bouquet of easy, affordable and...


The True Cost of an Abortion in Canada, According to an Expert

Abortion is typically covered by insurance for people with a Canadian health card, but there are additional costs that are...


I Need You to Know: Good Relationships Are Vital to Good Health Care

As an Inuk, relationships define how I navigate the world. As a nurse, I’ve learned how crucial they are to...