Warm Sweet Potato and Kale Salad
Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the tartness of kale and the sweetness of the sweet potatoes.
Recipe courtesy gosouthfresh.com
Warm Sweet Potato and Kale Salad
Warm Sweet Potato and Kale Salad
| Servings |
| 6servings |
| Servings |
| 6servings |
Ingredients
- 2 medium sweet potatoes sliced into wedges
- 1 sweet onion sliced
- 2 cloves garlic smashed
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp freshly cracked pepper
- 1 tbsp grainy Dijon mustard
- 2 tbsp red wine vinegar
- 1 tsp maple syrup
- 1 bunch kale chopped and tough stems removed
- 1/2 cup pecans toasted
Servings: servings
Units:
Ingredients
Servings: servings Units: |
Instructions
- Pre-heat oven to 425°F (220°C).
- In large bowl, toss together sweet potato, onion, garlic, oil, salt and pepper.
- Transfer to a rimmed foil-lined baking sheet. Roast at 425F (220C) until sweet potatoes are golden and tender when pierced with a fork, about 20 minutes. Transfer to a large bowl.
- While potatoes are still hot, drizzle with red wine vinegar, Dijon and maple syrup; toss with kale to combine. Arrange over individual plates or in a large shallow bowl. Sprinkle with pecans.
Recipe Notes
Per serving: about 190 calories, 4 g protein, 12 g fat (2 g saturated fat), 20 g carbohydrate, 4 g fibre, 290 mg sodium. %RDI: 10% calcium, 8% iron, 260% vitamin A, 100% vitamin C.
