Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat’and easy to make.
Best Health Magazine, Summer 2009
- Over medium-high heat, sauté garlic and onions in olive oil until softened, about 3 to 5 minutes.
- Add quinoa and cook until it starts to make a crackling sound, about 5 minutes more.
- Add rest of ingredients except cheese, and stir together until well mixed.
- Reduce heat and simmer uncovered for about 20 minutes. Sprinkle cheese overtop and serve hot.