Breakfast Boost: Muffin-Sized Sweet Potato Frittatas

When grated, sweet potato cooks in a flash to quickly infuse these baby frittatas with lofty amounts of immune-enhancing vitamin A.

For more of Matthew’s breakfast recipes, check out his Crunchy-Sweet Beet Yogurt Bowl.

Sweet Potato Egg FrittatasPhoto Credit: Shutterstock
Sweet Potato Egg Frittatas
Sweet Potato Egg Frittatas
Servings Prep Time Cook Time
4servings 20minutes 27minutes
Servings Prep Time
4servings 20minutes
Cook Time
27minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
    Frittatas
    1. Preheat oven to 375°F (190°C). Heat oil in a large skillet over medium heat. Add onion and salt; cook5 minutes or until softened. Add sweet potato and garlic; heat just until sweet potato is tender, about 2 minutes.
    2. Whisk together eggs, milk, cheese, thyme and black pepper in a large bowl. Stir in cooked vegetables. Divide among 8 standard-sized greased muffin cups. Bake until frittatas are set, about 20 minutes. Let cool for a couple of minutes before unmoulding. 
    Pepper Sauce
    1. Meanwhile, place sour cream, roasted red pepper, lemon juice, paprika and salt in a blender or food processor. Blend until smooth.
    2. Serve frittatas with pepper sauce. 
    Recipe Notes

    Nutrients per serving: 353 calories, 21 g protein, 21 g fat (10 g saturated fat), 14 g carbohydrates (6 g sugars), 1 g fibre, 453 mg cholesterol, 784 mg sodium.