Strawberry & Greens Smoothie
Smoothies are a great way to sneak nutritionally charged greens into your diet.
photo credit: shutterstock
- Place ingredients into a blender in the order listed. Turn blender onto low setting and process for 20 seconds. Switch to high and blend for 20 seconds more, or until smooth.
Per serving: 179 calories, 8 g protein, 5 g fat (1 g saturated fat), 29 g carbohydrates, 6 g fibre, 9 g sugars, 4 mg cholesterol, 76 mg sodium