Delicious Spicy Black Bean Soup
This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.
- In a heavy stock pot over medium heat, add olive oil, jalapeño peppers, onions, carrots, red peppers, celery and garlic, and sauté gently until carrots soften.
- Add cumin, chili powder, beans, corn, vegetable stock and tomatoes, and simmer for 10 minutes.
- Remove 1 cup (250 mL) of mixture and whir in blender, then return to pot.
- Add lime juice and cilantro, and season to taste with salt and pepper.
Per serving: 625 calories, 33 g protein, 10 g fat (2 g saturated fat), 108 g carbohydrates, 25 g fibre, 0 mg cholesterol, 62 mg sodium