This recipe is easy: Throw everything into a pot, turn on a burner, and relax.
Best Health magazine, January/February 2014; Image: Travis Rathbone
- In a large saucepan coated with cooking spray, brown meat, onion and garlic.
- Add all ingredients except kidney beans. Bring to a boil. Reduce heat and simmer, uncovered, for three hours.
- Add kidney beans and heat through. Remove bay leaf before serving.
Per serving: 200 calories, 22 g protein, 22 g carbohydrates, 3 g total fat (1 g saturated fat), 40 mg cholesterol, 7 g fibre, 240 mg sodium.