Give a Gift >
Home recipes Appetizers
This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate and vitamins, and it is also a standout source of chromium, a trace mineral that helps insulin to more easily transport sugar into cells.
Best Health magazine, January/February 2014; Image: Travis Rathbone
Per serving: 86 calories, 5 g protein, 5 g carbohydrates, 6 g total fat (2 g saturated fat), 6 mg cholesterol, 2 g fibre, 140 mg sodium.
We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.
We recommend our users to update the browser