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This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate and vitamins, and it is also a standout source of chromium, a trace mineral that helps insulin to more easily transport sugar into cells.
Best Health magazine, January/February 2014; Image: Travis Rathbone
Per serving: 86 calories, 5 g protein, 5 g carbohydrates, 6 g total fat (2 g saturated fat), 6 mg cholesterol, 2 g fibre, 140 mg sodium.
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