Pork Roast with Gravy

This juicy roast is not only delicious, but it’s also low in calories. Guaranteed to be a family favourite, it is best enjoyed with a green salad and small baked potato.

 

weight loss meal plan pork roastphoto credit: shutterstock
Pork Roast with Gravy
Pork Roast with Gravy
Servings Prep Time Cook Time
8servings 10minutes 50minutes
Servings Prep Time
8servings 10minutes
Cook Time
50minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a Dutch oven, brown roast in oil on all sides. In a small bowl, combine the wine, brown sugar, soy sauce, ginger, garlic and bouillon; pour over roast.
  2. Bring to a boil. Reduce heat to low; cover and cook for 45-60 minutes or until a meat thermometer reads 160°, basting occasionally with pan juices.
  3. Remove roast to a serving platter; keep warm. Pour drippings and loosened browned bits into a 2-cup measuring cup; skim fat. Add enough water to measure 1-1/2 cups. Return to the pan.
  4. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with roast.
Recipe Notes

Nutrients per serving (4 ounces pork with 3 tablespoons gravy): 241 calories, 9 g fat (3 g saturated fat), 85 mg cholesterol, 262 mg sodium, 5 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchange: 4 lean meat.

Originally Published in Taste of Home: Everyday Light Meals