A Puréed Mushroom and Fennel Soup For a Chilly Afternoon
Sweet anise-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup.
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- 2 fennel bulbs
- 1/2 lemon zest grated and juiced
- 1 tbsp olive oil
- 1 large onion roughly chopped
- 4 potatoes peeled and diced
- 250 g mushrooms halved
- 1/2 cup dry sherry
- 2 1/2 cups diluted salt-reduced or homemade vegetable stock
- 1 1/4 cups 1% milk
- 175 g cheddar cheese finely crumbled or grated
- Trim any feathery tops from the fennel and reserve for garnishing the soup. Cut the bulbs into quarters. Finely chop one-quarter of the fennel bulb and place in a bowl with the lemon juice. Stir well and set aside for topping the cooked soup. Roughly chop the rest of the fennel.
- Place the olive oil in a large pot. Add the onion and roughly chopped fennel, cover and cook over medium heat for 5 minutes, shaking the pot occasionally. The vegetables should be slightly softened but not well browned.
- Add the potatoes and mushrooms, stir well, then pour in the sherry and stock. Bring to a boil, reduce the heat, cover and simmer for 30 minutes, stirring once or twice, until the potatoes are tender and falling apart.
- Purée the soup in a blender or food processor until smooth, or in the pot using a hand-held blender. Stir in the milk and lemon zest, season with freshly ground black pepper, then reheat if necessary. (If you are freezing the soup, do it at this stage.) Mix the reserved chopped fennel with the cheese. Ladle the soup into bowls, top with this mixture and garnish with the feathery fronds.
Nutrients per serving: 308 calories, 15.5 g protein, 14 g fat (7 g saturated fat), 23 g carbohydrates (6 g fibre)
Best Health tip: Use Jerusalem artichokes instead of the potatoes or a head of celery instead of the fennel. Leeks would also be delicious with the potatoes and mushrooms as an alternative to fennel.
For a more hearty meal, spread the cheese and fennel mixture onto thick slices of French bread and toast until golden. Serve with the soup.