Kiwi and Kale Smoothie
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.
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- 1 1/2 cups skim milk
- 2 cups kale stems and leaves
- 1 kiwi fruit peeled
- 1 tbsp smooth unsalted peanut butter
- 1 tsp agave nectar, honey or maple syrup
- Blend all ingredients together.
Per serving: 174 calories, 11 g protein, 5 g fat (1 g saturated fat), 24 g carbohydrates, 3 g fibre, 4 mg cholesterol, 128 mg sodium