Energize Your Morning With This Fibre-Packed Green Smoothie Recipe

What better way to start your morning than with a green smoothie that won’t leave you feeling rushed out the door.

I am a massive fan of green smoothies over juices. The benefit of a smoothie is that you don’t lose the fibrous content of the vegetable or fruit like you do in a juice — the fibre has multiple benefits to the body and so shouldn’t be left out.

 

Green Smoothie RecipePhoto Credit: The Vertue Method
The Green Boss Smoothie
The Green Boss Smoothie
Servings
1serving
Servings
1serving
Ingredients
Servings: serving
Units:
Ingredients
Servings: serving
Units:
Instructions
  1. Add the liquids to the blender first, then add the rest of the ingredients.
  2. Blend, consume and enjoy!
Recipe Notes

Nutrients per serving: 239 calories, 22 g protein, 7 g fat, 26 g carbohydrates (9 g fibre), 339 mg sodium

Her smoothie tip: If you want an energy kick, add a teaspoon of matcha tea to the mix.

This recipe is excerpted from The Vertue Method: A Stronger, Fitter, Healthier You — in 28 Days by celebrity personal trainer and yoga teacher Shona Vertue. Available for purchase at Winners.