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Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and calcium) than regular. Plus, its thick, velvety texture blends well to make a yummy, frothy breakfast.
Best Health magazine, May 2011
Per serving: 306 calories, 14 g protein, 1 g fat (0 g saturated fat), 65 g carbohydrates, 7 g fibre, 0 mg cholesterol, 57 mg sodium
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