5-Minute Breakfast: Almond, Date & Espresso Shake
This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.
Photo Credit: Ronald Tsang
| Servings|| Prep Time|| Cook Time|
| 2servings (2 cups/serving)|| 5minutes|| 5minutes|
| Servings|| Prep Time|
| 2servings (2 cups/serving)|| 5minutes|
Servings: servings (2 cups/serving)
- Combine banana, dates, almond butter and espresso in a blender. Purée until smooth.
- Add almond milk and ice and purée until smooth.
Nutrients per serving: 476 calories, 8 g protein, 20 g fat (2 g saturated fat), 77 g carbohydrates, 8 g fibre, 80 mg sodium
Best Health tip: Leftovers keep well in the fridge for up to two days.