Bouillon Vegetable Soup
Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It’s so satisfying that you’ll have a hard time believing it contains only 80 calories per serving.
Best Health magazine, January/February 2014; Image: Thinkstock
- In a Dutch oven sprayed with non-stick cooking spray over medium heat, cook onions, celery and carrots for five minutes, or until tender.
- Add tomatoes, garlic powder, onion powder and pepper, and cook for two minutes longer.
- In a small bowl or cup, add bouillon cube to water. When dissolved, add it to vegetables. Allow soup to simmer over medium heat for 10 minutes. Serve warm.
Per serving: 80 calories, 3 g protein, 18 g carbohydrates, 0.5 g total fat (0 g saturated fat), 0 mg cholesterol, 3 g fibre, 74 mg sodium.