This morning delight brings you a real super-food in an easy’to-consume package.
Best Health magazine, January/February 2014; Image: Thinkstock
- In a blender, combine yogurt, blueberries, vanilla and ice. Blend on high for one minute or until the desired consistency is reached.
Per serving: 259 calories, 13 g protein, 37 g carbohydrates, 5 g total fat (2 g saturated fat), 14 mg cholesterol, 4 g fibre, 161 mg sodium.