HealthIn A Bad Mood? Work Out, Says Actress Anna Camp Actress Anna Camp shares her secrets to getting in a good mood, how to love cardio, her favourite clean foods and so much more.
FitnessCanadian Marathoner Lanni Marchant On How To Set Goals Like An Athlete If you take advice from anyone, take it from a record holder. Runner Lanni Marchant shares her success secrets and why we need to appreciate our failures.
NutritionCan Quitting Sugar Make You Happier? Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman quit sugar for good.
Health“The Paleo Diet Fixed My Food Allergy Issues.” Feeling tired, not sleeping, exercise recovery not where it should be, Gail Michalski discovered she was allergic to 18 (!) foods. But a diet change fixed all that.
HealthPower Of Fitness: “I Have AS Disease, And The Pain Doesn’t Stop Me From Being Active.” A debilitating disease wasn’t an option for Naomi Ban. She couldn’t change her diagnosis, but she did stay active. Here’s how.
Fitness12-Week Goal Crusher: “How I Committed to A Three-Month Workout.” Laura Davidson decided it was time to really commit to a fitness goal. Here’s how she did it.
Health“I Re-Examined My Life To Focus On My Well-Being.” With a holistic approach and a commitment to put herself first, Lorna Borenstein redefines her own health. Read how she put a pause on her life to focus on her well-being.
Mental Health10 Body Image Questions With Beyoncé Dancer Akira Armstrong Dancer, makeup artist and body-image activist, Akira Armstrong is making a big difference in the world. Find how she handles it all – and the haters.
FitnessI Quit My Corporate Job To Work In The Fitness Industry Kale & Krunches blogger Marlie Cohen left the corporate world for a healthier lifestyle. Find out how she uses her blog to stay fit and support herself.
