Canadian Actress Shay Mitchell’s Killer Fitness Program
Need some inspiration to get you to work up a sweat? Canadian actress Shay Mitchell is a fitness fanatic, and here are some of our fave workout pics.
How does actress Shay Mitchell stay fit?
Don’t underestimate the petite frame of this Pretty Little Liars star. Shay Mitchell may be slim, but she packs a lot of punch.
A boxing fanatic, the Canadian actress doesn’t just work out in the ring or with a heavy bag. The starlet is a cross-training beast – with so much variety to her training, that keeps things not only well-rounded but also fun and exciting!
Plank you very much
Take a hike!
If the glove fits
How does Shay Mitchell stay fit? Boxing, lots! And, she’s compared to a form of therapy for her.
Just say snow
Born in Mississauga and raised in B.C., this Canadian knows her snow sports and has snowboarding skills (she does black diamond runs) even though she hasn’t boarded in years.
Make it stick
Mitchell also is consistent with her workout schedule and uses the weekends to work on her fitness, not slack off. Here she’s hit up the gym with a bunch of friends (and did you know group fitness will make you fitter?).
So to answer the question – How does Shay Mitchell stay fit? – she does lots.