Our best healthy stew recipes
Curl up with a bowl of healthy, comforting stew to keep you warm during the cold winter months
Lentil-Tomato Stew with Browned Onions
This hearty vegetarian lentil-tomato stew makes a great main course, is rich in dietary fibre, and offers more than 300 percent of the daily recommended intake for beta carotene.
Get the recipe: Lentil-Tomato Stew with Browned Onions
Squash and Chickpea Stew
The orange colour of squash signals beta carotene, a plant pigment that’s a potent disease-fighter. And this squash and chickpea stew is a meatless one, so the total fat content is minimal. Like all good stews, this is a fine make-ahead recipe.
Get the recipe: Squash and Chickpea Stew
Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat-and easy to make.
Get the recipe: Vegetarian Quinoa Stew
Jane’s on the Common Black Bean Stew
This hearty vegetarian dish is perfect for chilly evenings.
Get the recipe: Jane’s on the Common Black Bean Stew
Roast Vegetable and Bean Stew
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main course and needs no accompaniments.
Get the recipe: Roast Vegetable and Bean Stew