How to choose an afternoon snack
It’s three o’clock and your stomach is rumbling – but what should you eat in the afternoon? Here are the fat and calories in a variety of options to help you decide
Crunchy oat granola bar
This has 110 calories and 4.5 g fat (0.5 g saturated fat).
Chewy peanut-butter granola bar
This has 170 calories and 9 g fat (2.5 g saturated fat).
Potato skins with bacon and cheddar
Three pieces have 200 calories and 10 g fat (4 g saturated fat).
Sardines, canned in water
This serving has 130 calories and 7 g fat (1.5 g saturated fat).
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