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5 tips for staying healthy while travelling

Actress Erin Karpluk spends countless hours travelling for work. Here are her tips for being healthy on the road

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road trip healthy travel

1. Stock healthy snacks

Stock up the hotel mini-fridge with healthy snacks and breakfast items, like fresh fruit, yogurt and salad ingredients.

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home workout

2. Bring a fitness DVD

If there is no gym at your hotel, bring exercise videos you can view on your laptop.

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exercise tool resistance band

3. Pack small workout tools

Put easy-to-pack fitness tools like rubber resistance bands (used in Pilates) in your suitcase.

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couple walking travel

4. Explore the city on foot

Use runs and long walks as opportunities to explore the neighbourhood and city.

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woman taking vitamins pills

5. Don’t forget medications

If you take vitamin supplements, don’t forget to bring them!

Related:
15 steps to a healthier hotel stay
15 healthy snack ideas for road trips
10 cheap fitness tools and how to use them