Food

Welcome to your source for the best recipes, nutrition info and more. Learn how to make Newfoundland-style fish cakes and discover the benefits of buckwheat, all right here.

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23 Flavoured Water Recipes That Are Beyond Refreshing

Trying to drink more water? Us too. Here are our favourite flavoured water recipes that make the job a cinch.


Are You Actually Hydrating Correctly?

How much water do you *really* need to drink to stay healthy? Can you drink too much water? And is...


10 Things Experts Need You to Know About Maca Powder

Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...


A Vegan, Gluten-Free Lemon Tart With a Silky, Citrusy Filling

A recipe for a dairy-free lemon tart, excerpted from The Two Spoons Cookbook, a collection of French-inspired vegan recipes, by...


Why Vegetarians May Want to Add Nori to Their Diet

This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.


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16 Berry Recipes to Make This Season

Jam-packed with antioxidants, nutrients, and fibre, berries are among the healthiest foods you can eat. Take advantage of berry season...


A Recipe for Faux Gras—A Vegan Take on the French Delicacy

A recipe for vegan foie gras, excerpted from The Two Spoons Cookbook, a collection of French-inspired vegan recipes, by Hannah...


This Homemade Ginger Beer Is What You’ll Be Drinking All Summer Long

Get your fermentation on with this ginger beer recipe from Alexandra Daum's new book, Occasionally Eggs. 

Why You May Want to Add Fennel to Your Veggie Rotation

Fennel’s seeds, leaves and bulb are all packed with flavour and good-for-you compounds.


A Summer Soup? Yes—Just Try This Roasted Fennel and Tomato One

Plus, a recipe for dukkah, a delicious seed, herb and spice mix that goes well with anything.


This Grilled Salmon Niçoise Is Perfect for Summertime Entertaining

While it can be made and served right away, the salmon, potatoes, eggs and green beans can all be cooked...


The Healthiest Milk for Your Coffee, According to Registered Dietitians

Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice.


8 Healthy Plant-Based Snacks You’ll Actually Want to Eat

Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try these...


What to Know About Quinoa’s Nutrition, Calories, and Benefits

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...


This Rosemary Socca Is Best Served With a Glass of Rosé on a Hot Afternoon

In this excerpt from My Ackee Tree, author Suzanne Barr shares her easy rosemary socca recipe.


This Company Is Bringing Ethiopian-Grown Teff to Canada

Ethio Organics is a line of pancake mixes made from the healthy and delicious ancient grain.


The 10 Healthiest Cooking Oils, According to Food Experts

Experts reveal the best cooking oils for your health.

This Jamaican Chicken Curry Dish Deserves a Spot in Your Weekly Dinner Rotation

In this excerpt from My Ackee Tree, author Suzanne Barr shares her tasty Jamaican chicken curry recipe featuring a homemade...


What You Really Need to Know About Carbohydrates, According to a Registered Dietitian

Healthy ways to reduce your carb intake without swearing off your favourite foods.


This Spaghetti & Zucchini Pasta Makes For An Ideal Vegetarian Meal

Spiralized zucchini effortlessly subs in for half the pasta.


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Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate,...


9 Healthy Sandwich Recipes to Pep Up Lunchtime

From curried chicken to buffalo cauliflower, these elevated recipes prove that sandwiches can be satisfying, nutritious, and have the power...


12 Tasty Spring Recipes to Make This Season

Make the most of seasonal ingredients like rhubarb, asparagus and spinach with these healthy and delicious recipes.

This Spicy Zucchini Involtini Is Perfect for Entertaining

In Italian tradition, involtini is made using sliced and grilled eggplant, but I love it with my favorite summer veg...


30 Easter Recipes That Are Actually Healthy

From creamy smoked salmon cucumber rolls to rhubarb-elderberry crisp, here are some of our favourite Easter recipes that just so...


Are Any of Us Taking Supplements the Right Way?

Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.


These Loaded Sweet Potato Nachos Make a Satisfying, Healthy-ish Snack

The best way to serve these nachos is right out of the pan—so everyone can dig in and go to...


9 Gluten-Free Grains You Should Know About

Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.


This Recipe for Oven-Fried Eggplant Parm Is Easy and Adored

I will be the first to tell you eggplant has never excited me. But like with most ingredients, what I’ve...