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10 food additives you should avoid

Find out which food additives are under the most scientific scrutiny and what foods you'll find them in


Our best mushroom soup recipes

Love those mushrooms? Dip into our best luscious mushroom soup recipes


Wild Mushroom Soup

A mixture of fresh, wild mushrooms is good for making this quick, woodsy-tasting soup.


Make This Mushroom Soup in a Matter of Minutes

This one-pan mushroom soup is a time-saver for those busy weeknight dinners.


Mushroom Soup with Onion

A simple meal. Use an assortment of mushrooms to make a soup like this more interesting.


Mushroom-Barley Soup

This nutritious mushroom-barley soup is even more flavourful if made ahead of time and reheated just before serving.


Mushroom and Winter Vegetable Soup

Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...


Mushroom and Chive Soup

This delightful and refreshing vegetarian soup with mushrooms and chives is a wonderful starter for a special dinner or a...

Meaty Mushroom Chili

For chili lovers who don't like beans, here's a recipe that uses mushrooms instead to delicious effect.


Meatball Mushroom Soup

This creamy, super-thick mushroom soup is made heartier with meatballs, barley, macaroni and rice.


Golden State Mushroom Soup

Fresh mushrooms make all the difference in this luscious soup.


Fresh and Dried Mushroom Soup

Dried porcini mushrooms are a smart substitute for pricey fresh porcini in this flavourful soup.


Cream of Mushroom Soup

This is a superb, creamy mushroom soup that can start off a festive dinner party or holiday celebration.


Crab and Black Mushroom Soup

An exotic spin on traditional mushroom soup, using crabmeat.


A Barley Mushroom Ragout For When You’re Craving a Hearty Dish

More filling than soup, this vegetarian ragout will stick to the ribs.


Our best healthy salmon recipes

Salmon is full of protein, omega-3 fatty acids and tons of flavour. Try some of our best healthy salmon recipes...

Puget Sound Fish Chowder

This delightful fish chowder, inspired by Puget Sound, is as good for you as it tastes.


Salmon Chowder with Buttery Crumb Topping

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...


Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.


Salmon and Tomato Chowder

Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...


Northwest Salmon Chowder

This is the chowder that people make in the land of salmon.

Smoked Salmon on Mixed Salad Greens

Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...


Salmon Salad with Peas and Dill

High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.


Avocado Carpaccio with Wild Blueberry Cottage Cheese Mix

This fresh avocado salad, topped with antioxidant-rich wild blueberries, makes a great afternoon snack or side dish.


Flambéed Apple and Walnut Salad

This delicious cold-weather dessert of flambéed apple and walnuts is still light on calories.


Crunchy Salad with Apples

The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...


Squash and Apple Soup

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...