4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes—but is that really necessary? We debunk common myths about nightshade...
13 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...
The Health Benefits of Spicy Food, Explained
Hot peppers bring the heat, and the health benefits, to the table.
Healthy Updates to Your Favourite Summer Drinks
During patio season, it's easy to overindulge on sugary drinks. Because we don't want to give them up, we've given...
The Best Superfoods to Eat in the Summer
Summer is abundant with some of the juiciest fruits and freshest vegetables. Here are 10 that are packed full of...
5 Incredible Health Benefits of Eating Cherries
This flavourful stone fruit is great for your health and deserves to be a regular part of your diet.
What’s the Healthiest Cereal to Buy in Canada?
A registered dietician shares what to look for, and what to avoid, in the cereal aisle at the grocery store.
10 Things Experts Need You to Know About Maca Powder
Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...
Why Vegetarians May Want to Add Nori to Their Diet
This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.
The Healthiest Milk for Your Coffee, According to Registered Dietitians
Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice.
What to Know About Quinoa’s Nutrition, Calories, and Benefits
Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...
Are Any of Us Taking Supplements the Right Way?
Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.
9 Gluten-Free Grains You Should Know About
Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.
7 Prebiotic Foods and How They Can Help Your Gut
If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...
Reasons to Eat Fava Beans This Spring
Welcome spring with one of the world’s oldest (and most delicious) legumes.
Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know
These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...
Should You Take a Probiotic Supplement?
You know, you know—probiotics are “good for your gut.” But how good?
How Does This Trendy Plant-Based Egg Compare to the Real Thing?
The buzzy plant-based egg is now available in Canada.
Why You Need to Add Rutabagas to Your Winter Veg Rotation
Expand your root vegetable repertoire with this nutritious winter delight.
Food for Thought: Can What We Eat Influence Our Mental Health?
We dug into the latest research in nutritional psychiatry to find out.
We Drank DOSE’s Ginger & Turmeric Shots for Two Weeks—Here’s How We Feel
Ginger and turmeric for the win!
The Surprising Health Benefits of Chestnuts
Plus, tips on how to prepare this seasonal nutritional powerhouse
You’re Going to Want to Get Pomegranates Right Now
This celebrated wintertime fruit has a sweet-tart taste that adds a welcome brightness to any meal.