Food Tips

9 Reasons You Need Popcorn in Your Diet

Ditch the chips. With so many health benefits, popcorn is one of the few snack foods you can eat guilt-free...


5 Butter Substitutes That Are Better For Your Heart

Harvard T.H. Chan School of Public Health broke all of our hearts last year when it confirmed that "butter is...


11 Cooking Mistakes That Can Make Your Food Toxic

Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to...


“This Is What Parm Is Supposed To Taste Like?”

Our editor-in-chief, Beth Thompson, travelled to Italy for a behind-the-scenes look at how Parmigiano-Reggiano is crafted and how it finds...


Cooking With Kale: 5 Easy Ways To Add This Superfood Into Your Diet

What's the secret to adding kale in your daily diet? Tasty recipes! Here are five ways to prepare this underestimated...


The Healthiest Holiday Food Swaps To Beat Your Cravings

Don’t want to deal with extra pounds and a sugar hangover come December 26th? With these healthy alternatives, you'll never...


Make Ahead Meals For That Big Family Dinner

Healthy side dishes: Check. Guilt-free dessert: Check. Turnip recipe that even finicky eaters will ask for seconds of: Check. We...


Unexpected Guests Will Never Catch You Off Guard If You Stock Up On These Holiday Packaged Foods

Quick and easy nibbles and impromptu drinks – these holiday foods (or gifts) will help you keep your "best host"...

Delicious Gifts For The Culinary Hero In Your Life

From the ultimate gift for matcha lovers to our new favourite spiralizer, these are our top foodie gifts, ranging from...


4 Healthy Party Snacks That We Just Can’t Stop Eating

Don't let a junk-food craving derail your healthy lifestyle. We taste-tested healthy party snacks just for you. (OK, maybe for...


4 Big Food Trends For 2018 And The Cookbooks That Will Break Them Down For You

Healthy eating is not aways inspiring or tasty – that's why we're sharing with you four of the healthiest 2018...


The Best Cooking Schools In Canada To Learn About Healthy Meal Prep

Healthy meal prep is a skill. So learn from the best. We rounded up the best healthy cooking schools in...


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What The Heck Is Nergi Fruit?

The latest superfood has lots of nutrients. But find out how you can serve, eat and snack on delicious Nergi...


5 Tips For Making Legendary Homemade Stuffing

Planning on serving stuffing at your Thanksgiving dinner? Follow these tips from chef Paul Finkelstein for a delicious dish your...


Recipes: Pumpkin Spice Indulgences to Celebrate Fall

If you're going to indulge in pumpkin spice treats, make them worthwhile. We've got healthy versions of your favourite pumpkin...


Packed Lunch Master Class: Are You Setting Yourself Up For Failure?

It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers at the ready. Here are...

Healthy Packaged Snacks You Actually Want In Your Lunch Bag

What are the Healthy packaged snacks you can toss in your lunch bag? We've rounded up our favourite picks for...


Cooking With Peas: 1 Ingredient, 4 Ways

Small but mighty, peas add a serious hit of nutrition to your spring menus.


8 Hiking Snack Recipe Ideas to Keep You Energized On The Trail

Forget pre-packed snacks! We've got you covered with healthy recipes for foods that are easy to carry in your backpack.


Eat Healthy And Save Time: 9 Ways To Meal-Prep Like A Pro

Sometimes all it takes to eat healthy is a well-stocked pantry. Here are 10 tricks that will save you time...


These 10 Fall Cookbooks Are All The Kitchen Inspiration You Need

Revamp classics and learn a few new recipes thanks to these new cookbooks for fall 2016.

9 Delicious Recipes From Canada’s Top Food Trucks

These delicious recipes are straight off the menu from some of Canada's top food trucks.


10 Ways to Enjoy Fresh Strawberries

Take advantage of peak strawberry season (end of May to beginning of July) while they're at their sweetest and juiciest!...


30 Pasta Dinners Ready in 30 Minutes

Make weeknight meals easy with pasta recipes the entire family will love. And as a bonus, these dinners are each...


Keep Frozen Foods Fresh: Simple Storage Tricks Smart Cooks Use

Make your favourite frozen foods last longer in the freezer with these smart storage tricks.


25 Brilliant Kitchen Shortcuts You’ll Wish You Knew Sooner

Save time prepping food and make cooking easier with these cooking hacks that are pure genius.