Food Tips

Your Quick and Easy Weeknight Dinner Meal Plan

Make this slow cooker sauce ahead of time so you can have it ready to go for the week.

12 of Our Best Recipes for Energy Bites, Balls, and Bars

Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all...


Healthy Flours to Bake With Now

A registered dietician and recipe developer shares why you should be cooking and baking with whole wheat, spelt, almond, coconut,...


15 Foods You Shouldn’t Put in the Blender

Blenders can be an amazing kitchen asset, letting you blend everything from soups to dips to smoothies. But for all...


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Our Go-To “Healthy” Pints of Ice Creams

Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free...

How Many Calories Are In a Standard Serving of Butter?

Pats of butter—think butter balls and butter in foil packets—are often served at fine dining restaurants, weddings, and diners and...


Baking a Gluten-Free Pie or Tart? Here’s What You Need to Know, Depending on Your Skill Level

A flaky, buttery pie crust is possible for the gluten-free crowd! Our baking tips will help you turn any pie...


How to Find Your Favourite Red Wine (and When You Should Enjoy It)

In our red wine guide, we're sharing everything you need to know about the different types, so you'll feel more...


Is Your Nonstick Cookware Safe to Use?

According to a new report, certain nonstick cookware is releasing "forever chemicals" into the food we eat. Here's how to...


This Is the Wine You Should Be Serving With Salmon

The key to pairing wine with salmon? Consider the way the fish is prepared and seasoned.


Eat This at Night, and You’ll Practically Burn Fat in Your Sleep

For those who get the munchies right before bed, this is for you.


French Fries Addict? This Kitchen Gadget May Make Your Dreams Come True

Air fryers use little to no oil to cook your favourite comfort foods—like chips, fries and doughnuts—making them healthier than...


The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.

The Real Difference Between Apple Cider Vinegar and White Vinegar

They have a lot more differences than just their names and colour.


The Healthiest Cauliflower Pizza Crust You’ll Ever Make

Whether you have Celiac disease or want to lower your carb intake, this cauliflower pizza crust is for you.


Joanna Gaines’ 3 Minute Bread Recipe Will Change How You Bake

We finally found something BETTER than sliced-bread.


Opt For This Healthy Oatmeal Cookie Recipe When You’re Craving Something Sweet

Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.


Master Making Miso Soup With This Beginner-Friendly Recipe

You've likely seen it on restaurant menus, but what is miso soup? We're here to tell you all about the...


Why Quality Canned Fish Should Be A Pantry Staple

Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.


Yes, You Can Make a Healthy and Tasty Tuna Salad!

You don't need full-fat dressing or mayo to make a great tuna fish sandwich. Our healthy tuna salad recipe cuts...


These Elderberry Recipes Are Packed With Immune-Boosting Antioxidants

Elderberries are rich in antioxidants and vitamin C. Here's how to add them to your diet.

These 15 Cauliflower Recipes Will Have You Rethinking This Underrated Veg

Cauliflower maybe uninspiring to look at, but there's a reason we consider it one of our top nutrition trend predictions...


Chef Shares His Secrets On Building A Drool-Worthy Cheese Platter

Five steps to a perfectly curated cheeseboard.


11 Things You Should Always Wash Before Cooking

To wash, or not to wash: That is a question that has puzzled many home cooks. Here, food safety experts...


18 Healthy Slow Cooker Recipes That Are Worth The Wait

From easy-to-make appetizers, to comfort food entrees to healthy makeover desserts, we have a great list of slow cooker recipes.


Rice Paper Rolls: A Step-by-Step Guide to Preparing and Rolling

Use these helpful tips from Cameron Stauch's Vegetarian Viêt Nam for making your very own rice paper rolls.


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9 Healthy Crunchy Snacks

Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you.