This Is the Healthiest Time to Eat Dinner, Says Recent Study
Discover how aligning your dining schedule with your body's natural rhythm can transform your well-being, according to new research.
How to Make Vegan Desserts: The Basics of Plant-Based Baking
You don't need eggs, milk or butter to make incredible desserts.
Trying to Drink Less? 10 Non-Alcoholic Beers You Need on Your Radar
These are the best non-alcoholic beers in Canada, which taste arguably better than the real thing.
Do Healthy Chips Exist? A Dietitian Weighs In on Our Favourite “Healthy” Snacks
The grocery store snack aisle has plenty of options claiming healthful benefits. (Organic! Made with olive oil! Zero percent bad...
Your Easy Guide to Coffee Ecolabels for a Sustainable Cup of Joe
We've defined a few common ecolabels and rounded up five of our favourite sustainable coffee brands available in Canada.
You’re Seriously Underusing Your Rice Cooker
You can make more than just rice in your trusty ol’electric cooker.
These Canadian Energy Bars Taste Yummy and Are Eco-Friendly, Too
Yes, snacking can be good for you and the earth.
9 Healthy Crunchy Snacks to Keep On-Hand
Looking for healthy nibbles that pack a good crunch? From popcorn to cereal, these goodies will do the trick.
Pro Tips for Packing Healthy, Fresh and Satisfying Lunches
In this excerpt from Lunchbox, author Aviva Wittenberg shares how to create and pack healthy lunches you and your family...
This Hand Blender Makes It Easy to Whip Up Smoothies, Soups, Sauces and So Much More
A handheld immersion blender is compact, easy to clean and does so much more than emulsify soups and...
This Toaster Oven Will Make You a Better Cook
This fool-proof gadget will help both cooking newbies and pros bake, roast, fry, reheat and, of course, toast...
5 Cookbook Authors Share Tips for Getting Out of a Cooking Rut
Even the pros find themselves unsure in the kitchen sometimes.
Why You May Want to Add Fennel to Your Veggie Rotation
Fennel’s seeds, leaves and bulb are all packed with flavour and good-for-you compounds.
8 Healthy Plant-Based Snacks You’ll Actually Want to Eat
Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try these...
The 10 Healthiest Cooking Oils, According to Food Experts
Experts reveal the best cooking oils for your health.
Healthy Store-Bought Snacks to Keep On-Hand When Working From Home
These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate,...
Two Canadian Pastry Chefs Share Tips for Holiday Hosting and Their Fave Recipes
We spoke to the renowned pastry chefs and cookbook authors all about the best holiday baking hacks in their new...
Try These 3 Kitchen Hacks For Healthier Holiday Baking
Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just...
Not Drinking Alcohol? No Problem. Add These Drinks to Your Bar Cart
Make gatherings more inclusive with these non-alcoholic spirits, beers and wines, all available in Canada.
Here’s How Long Leftovers Really Last
You may have some leftovers in your fridge right now that can make you sick. Here's how you can avoid...
5 Food Prep Tips for Avoiding Entertaining Stress
Thanks to these food prep tricks, you can relax knowing that you have everything all prepared.
Love Eating Fish? What You Should Know About Mercury Poisoning
Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...
Can You Eat Freezer Burned Food? 5 Things to Know
Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...