Food

Welcome to your source for the best recipes, nutrition info and more. Learn how to make Newfoundland-style fish cakes and discover the benefits of buckwheat, all right here.

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Healthy Lunch Idea: A Farro Niçoise Salad

A travel-friendly lunch recipe for a farro niçoise salad, excerpted from Aviva Wittenberg's new cookbook, Lunchbox

The Surprising Health Benefits of Apples That’ll Have You Eating One a Day

Sometimes the simplest foods are the best foods for us.


16 Healthy, Energy-Boosting Breakfast Recipes You Need On-Hand

Start your day with an extra dose of energy (and nutrition) with these tasty breakfast recipes.


Fun Lunch Idea: Baked Pear, Vanilla, & Spiced Donuts With Seeds and Fruit

A travel-friendly lunch recipe featuring a decadent baked good, excerpted from Aviva Wittenberg's new cookbook, Lunchbox


4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes—but is that really necessary? We debunk common myths about nightshade...

Pro Tips for Packing Healthy, Fresh and Satisfying Lunches

In this excerpt from Lunchbox, author Aviva Wittenberg shares how to create and pack healthy lunches you and your family...


You’re Seriously Underusing Your Rice Cooker

You can make more than just rice in your trusty ol’electric cooker.

Fun Lunch Idea: A Cheese Plate with Fig & Balsamic Onion Jam

A travel-friendly lunch recipe featuring cheese, crackers and a sweet-and-tangy jam, excerpted from Aviva Wittenberg's new cookbook, Lunchbox


19 Meals and Treats to Make Before Summer Ends

These quintessential summer recipes deserve a spot in your cooking rotation right now—while the sun's shining bright and temperatures are...


This Hand Blender Makes It Easy to Whip Up Smoothies, Soups, Sauces and So Much More

A handheld immersion blender is compact, easy to clean and does so much more than emulsify soups and...


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13 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...

Our Best Summer Smoothie Recipes

Sit back and relax under the sun while enjoying a light and fruity smoothie.


Healthy Lunch Idea: Egg, Greens and Cheese Tortilla and a Fruit Salad

A travel-friendly lunch recipe featuring an egg tortilla, excerpted from Aviva Wittenberg's new cookbook, Lunchbox


This Toaster Oven Will Make You a Better Cook

This fool-proof gadget will help both cooking newbies and pros bake, roast, fry, reheat and, of course, toast...


The Health Benefits of Spicy Food, Explained

Hot peppers bring the heat, and the health benefits, to the table.


This Spicy Corn Salad Needs to Be Made Before Summer Ends

Loaded up with fresh summer corn and sprinkled with sliced hot peppers, this salad is sure to be a hit.

3 Easy Ways to Be Healthier in the Kitchen, According to Science

Could your pantry affect your health? Are you cleaning your kitchen right? Here are science-backed ways to be smarter in...


These 10 Foods Might Give You Food Poisoning This Summer

Don’t fall victim to these common food poisoning sources. Here’s how to keep uninvited bacteria away from your next barbecue...


Cacio e Pepe Pasta, But Make It Vegan With Zucchini and Oyster Mushrooms

A recipe for gluten-free, vegan cacio e pepe pasta, excerpted from the cookbook Good for Your Gut, by Desiree Nielsen


11 In-Season Fruits to Enjoy This Summer

Canadians have a short window to enjoy locally grown fruit, so we need to make sure we savour every opportunity....


Healthy Updates to Your Favourite Summer Drinks

During patio season, it's easy to overindulge on sugary drinks. Because we don't want to give them up, we've given...


Chocolate and Peanut Butter Shortbread Bars Everyone Can Love

A recipe for gluten-free, dairy-free and grain-free millionaire bars, excerpted from the cookbook Good for Your Gut, by Desiree Nielsen


22 Insanely Delicious Burger Recipes for Summer

Nothing says summer like homemade burgers fresh off the grill. Try one of these recipes for a classic, veggie, and...


This Plum and Radicchio Salad with Tahini Yogurt Dressing Is Just Right for Summer

A recipe for a sweet and tangy salad, excerpted from the cookbook Good for Your Gut, by Desiree Nielsen

10 Chilled Dishes for Hot Summer Days

Who wants to cook a hot meal on a hot day? Not us! So, we rounded up our favourite fridge-friendly...


The Best Superfoods to Eat in the Summer

Summer is abundant with some of the juiciest fruits and freshest vegetables. Here are 10 that are packed full of...


The Dessert of the Summer: Dutch Baby with Stewed Rosemary Blueberries

A dessert recipe for a puffy pancake featuring Ontario's in-season blueberries, excerpted from Peak Season, a cookbook by Deirdre Buryk.


Trying to Drink Less? These Tasty Summer Mocktails Make it Easy

These healthier alternatives are perfect for summer. 


5 Incredible Health Benefits of Eating Cherries

This flavourful stone fruit is great for your health and deserves to be a regular part of your diet.


Make These Curly Corn Ribs with Shishito Peppers for a Standout Side Dish

A recipe for spicy corn-on-the-cob, excerpted from Peak Season, a cookbook by Deirdre Buryk.