The Health Benefits of Spicy Food, Explained
Hot peppers bring the heat, and the health benefits, to the table.
This Spicy Corn Salad Needs to Be Made Before Summer Ends
Loaded up with fresh summer corn and sprinkled with sliced hot peppers, this salad is sure to be a hit.
3 Easy Ways to Be Healthier in the Kitchen, According to Science
Could your pantry affect your health? Are you cleaning your kitchen right? Here are science-backed ways to be smarter in...
Cacio e Pepe Pasta, But Make It Vegan With Zucchini and Oyster Mushrooms
A recipe for gluten-free, vegan cacio e pepe pasta, excerpted from the cookbook Good for Your Gut, by Desiree Nielsen
Healthy Updates to Your Favourite Summer Drinks
During patio season, it's easy to overindulge on sugary drinks. Because we don't want to give them up, we've given...
Chocolate and Peanut Butter Shortbread Bars Everyone Can Love
A recipe for gluten-free, dairy-free and grain-free millionaire bars, excerpted from the cookbook Good for Your Gut, by Desiree Nielsen
22 Insanely Delicious Burger Recipes for Summer
Nothing says summer like homemade burgers fresh off the grill. Try one of these recipes for a classic, veggie, and...
10 Chilled Dishes for Hot Summer Days
Who wants to cook a hot meal on a hot day? Not us! So, we rounded up our favourite fridge-friendly...
The Best Superfoods to Eat in the Summer
Summer is abundant with some of the juiciest fruits and freshest vegetables. Here are 10 that are packed full of...
The Dessert of the Summer: Dutch Baby with Stewed Rosemary Blueberries
A dessert recipe for a puffy pancake featuring Ontario's in-season blueberries, excerpted from Peak Season, a cookbook by Deirdre Buryk.
Trying to Drink Less? These Tasty Summer Mocktails Make it Easy
These healthier alternatives are perfect for summer.
Make These Curly Corn Ribs with Shishito Peppers for a Standout Side Dish
A recipe for spicy corn-on-the-cob, excerpted from Peak Season, a cookbook by Deirdre Buryk.
5 Cookbook Authors Share Tips for Getting Out of a Cooking Rut
Even the pros find themselves unsure in the kitchen sometimes.
12 Perfect Recipes for Summer Picnics
Here's a selection of our favourite salads, sandwiches, and desserts to pack for a picnic.
What’s the Healthiest Cereal to Buy in Canada?
A registered dietician shares what to look for, and what to avoid, in the cereal aisle at the grocery store.
This Peach, Burrata and Basil Salad Makes a Sweet and Savoury Summer Appetizer
A recipe for a flavourful salad with fresh summer peaches, excerpted from Peak Season, a cookbook by Deirdre Buryk.
Curb Your Sweet Tooth With a Strawberry-Rhubarb Caesar
Kick back with a sweet and spicy cocktail that is bound to quench your thirst.
How to Make Vegan Pancakes
Learn how to make vegan pancakes that everyone will enjoy! Each short stack will have a nostalgic smell and taste...
16 Strawberry Recipes That’ll Sweeten Up Your Summer
Strawberries are at their peak in June and July, and we suggest taking full advantage of the fruit during this...
A Summer Rainbow Ratatouille Recipe That Pairs Well With a Crusty Baguette
A recipe for a simple veggie stew, excerpted from The Two Spoons Cookbook, a collection of French-inspired vegan recipes, by...
23 Flavoured Water Recipes That Are Beyond Refreshing
Trying to drink more water? Us too. Here are our favourite flavoured water recipes that make the job a cinch.
Are You Actually Hydrating Correctly?
How much water do you *really* need to drink to stay healthy? Can you drink too much water? And is...
10 Things Experts Need You to Know About Maca Powder
Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...