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The Surprising Health Benefits of Chestnuts

Plus, tips on how to prepare this seasonal nutritional powerhouse

You’re Going to Want to Get Pomegranates Right Now

This celebrated wintertime fruit has a sweet-tart taste that adds a welcome brightness to any meal.

A Recipe for Spice-Roasted Carrots with Yogurt and Antioxidant-Rich Pomegranate Seeds

A sprinkle of pomegranate seeds as a garnish instantly turns any dish into the sparkly and healthy centerpiece of a...

A Love Letter to Florida Orange Juice

Why Florida Orange Juice is the healthy comfort I crave…constantly.

13 Fall Superfoods Nutritionists Recommend Eating

This season, it's all about rich colours and hearty flavours. Here are the foods to incorporate into your diet to...

These Newfoundland-Style Fish Cakes Are the Ultimate Comfort Food

Use up your leftover fish with this delicious Newfoundland-style cod cakes recipe from Christine Tizzard’s new book Cook More, Waste...

5 Benefits of Eating Oatmeal for Breakfast

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.

Can Black Seed Oil Help with Weight Loss?

Move over, apple cider vinegar and green tea. Black seed oil's weight-loss benefits are giving the supplement some serious attention.

Canada’s Dietitians Are Lacking in Diversity–But Things Are Changing

“Food insecurity is a huge issue in Canada, among Black and Indigenous communities in particular, and we often see those...

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10 Surprising Ways Vitamin B12 Benefits Your Entire Body

Vitamin B12 benefits your entire body from your head down to your toes. Vegan or vegetarian? You may not be...

6 Rooibos Tea Benefits that Make It Worth Sipping

This tea has been around for centuries, but health experts are now finding that there are plenty of rooibos tea...

Try This Buckwheat Granola Recipe for an Energy-Boosting Breakfast

Try cooking buckwheat groat recipes with this delicious and easy granola recipe.

Buckwheat, a Protein-Rich Grain, Is a Nutritional Superstar—Here’s Why

From noodles to pancakes, what can’t this super seed do?

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Natural Fermentation Brings the Flavour Your Meal Has Been Missing

Looking for a way to add more wholesome flavour to your meals? Try Stonemill Bakehouse naturally fermented bread.

Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know

Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...

Is Salmon Healthy? 5 Benefits You Should Know About

Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...

Transform Your Roast Chicken Leftovers With This Easy Recipe

Turn last night's leftovers into something totally new with this leftover roast chicken recipe. Plus, four ways to use up...

Why It’s Time to Add Homemade Nut Butter to Your Diet

Almond, peanut, cashew, walnut—nut butters are the perfect hearty and healthful diet staple for fall.

Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp...

This Slow Cooker Apple Butter Is the Comfort Food You Need Right Now

Follow this recipe to make a delicious no-peel fruit spread in your slow cooker. Plus, how to sanitize and prep...

Here’s How Long Leftovers Really Last

You may have some leftovers in your fridge right now that can make you sick. Here's how you can avoid...

We Tried It: Evive Frozen Smoothie Cubes, the Canadian Brand Shaking Up the Smoothie Game

The plant-based frozen smoothie cubes promise to make healthy eating quick and easy. Best Health's managing editor, Ishani Nath, put...

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25 Pumpkin Recipes to Try This Fall to Truly Celebrate the Season

From pumpkin pancakes to pumpkin salad to classic pumpkin pie, these are the best recipes—healthy and otherwise—that deserve to be...

Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits

Pistachios are green tasty seeds packed with nutrition, especially protein. Here's what you need to know about calories, benefits, and...

12 Healthy Recipes to Make With Your Turkey Leftovers

Forget solely reheating leftovers from the feast. Take those turkey leftovers up a notch with these easy recipes.

5 Food Prep Tips for Avoiding Entertaining Stress

Thanks to these food prep tricks, you can relax knowing that you have everything all prepared.

3 Healthy Side Dishes for the Feast that Are Easy to Make

Try these nutritious and easy-to-make side dishes for a healthier holiday feast or weeknight dinner.

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15 Healthy Recipes to Add to Your Menu for the Holiday Feast

Roasted turkey, gluten-free stuffing, low-fat pumpkin pie — these are the recipes you need to host a feel-good feast.

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Celebrate Fall with Wholesome Flavour and Comfort Foods

Fall flavours are something to look forward to each year. Here's how to amp up your favourite recipes.

Coconut Milk vs. Coconut Water: What’s the Difference?

Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in...