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Stretching

back stretches

10 Stretches That Can Help Strengthen Your Back

Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.

What Happens When You Stretch Muscles Properly?

Stretching may be inconvenient, but it's super important. Find out what stretches do for your...

5 Essential Stretches for Flexibility

Keeping muscles long and loose is key to aging well. Follow along with our stretching...

3 Stretches to Ease Holiday-Induced Aches and Pains

The holidays can put a strain on your body and bring on lower back pain....

Recovery stretch

Bounce back faster after a workout by doing this stretch before you hit the showers

8 stretches you can do at your desk

Sitting for extended periods of time without a proper break can lead to back pain,...

Dynamic stretching: Try forward leg swing

Before workouts, the new thinking is that it's a good idea to warm up with...

Best Stretch: Reclining Twist

Make stretching part of your daily wellness routine

10 essential stretches for summer athletes

Don't let an injury sideline you for the summer. Stretch regularly to get the most...

Boost your energy with Wide Leg Hero Pose

Sometimes, a simple stretch can strengthen the mind and body

8 stretches to ease tight hips

Achy, tight hip flexors are a common problem, especially if you have a desk job....

Office Hip Stretch

This yoga stretch helps relieve muscles that are tight from sitting for long periods

Lower-Back Extension Stretch

Sitting for long periods of time can put a strain on your back. Doing this...

Seated Chest Stretch

Break up your workday with this chest stretch, which will also help improve posture

Dynamic Side Lunge

Make sure you stretch before and after any activity to help prevent injury

Reclining Pigeon Pose

This stretch helps ease tight hips by lengthening the IT band

Seated spinal twist

Improve mobility and posture through your lower back with this spinal stretch

Dynamic Low Lunge

This low lunge helps to loosen tight hip flexors

Sumo squat

This is a great stretch for runners because it helps prevent tight muscles