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Hypnotherapy Is the One Thing That Has Cured My Insomnia

After trying every form of sleep aid on the market, I finally got my vitamin Z with the help of a hypnotherapist.

10 Science-Backed Ways to Get More Shut-Eye

Having trouble sleeping? Us too. Here are 10 ways to improve your slumber, backed by...

I Tried The Mattress More Than 100K Canadians Are Sleeping On

What’s it like to sleep on a mattress delivered in a box? Here’s what to...

What Your Sleep Problems May Be Telling You

Can't sleep? Feel restless? Wake up in the middle of the night? Here's why and...

Why Sitting All Day Could Make You Snore All Night

We keep coming back to it: Sitting for hours at a time is bad for...

12 Totally Weird Things Your Body Does Overnight

Experts explain the bizarre, sometimes gross and very common body functions we wake up to.

The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very...

17 Sneaky Signs You Need to See a Sleep Doctor

If your sex drive is dead or you can't shake a cold, it may be...

9 Reasons You Keep Waking Up in the Middle of the Night

When a bad dream isn’t to blame, consider one of these less obvious reasons you...

Every Question You’ve Ever Had About Sleep—Answered

Sleep is one of the biggest mysteries, but some of your most common questions about...

7 Things That Could Happen If You Sleep on an Old Mattress

Dealing with poor sleep? It could be time to change your mattress. Here are a...

This Magical Tip From a Sleep Doctor Will Help Fall Asleep Fast

When your mind refuses to calm down, here's what sleep experts recommend to stop you...

20 Things You Do Before Bed That Sabotage Your Sleep

These surprising before-bed habits may be keeping you from getting the good night's sleep you've...

Sleeping in a Room With This Temperature Could Boost Your Metabolism

Believe it or not, the room temperature while you sleep could affect your metabolism and...

6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)

It turns out, this holistic herbal remedy is far more than scientific quackery—it might even...

7 Reasons It’s Good for You to Sleep Naked

These research-backed benefits will have you ditching the flannels and sleeping naked tonight.

How Social Media Is Ruining Your Sleep

Think twice before bringing your phone into bed with you tonight.

The Trick to Falling Asleep—and Staying Asleep All Night

Drift off to dreamland, without the use of sleeping pills. Meditation can get you to...

11 Tricks for Taking a Nap that Energizes You

Sit back, relax, and nap. You’ll return to your day approximately 54 percent more alert.